Dive Into Responsibly Sourced Seafood!

Fresh Quality You Can Taste

Sprouts is committed to sourcing only the best, highest-quality seafood for you and your family. From Atlantic salmon fish fillets full of bright pink color to colossally large shrimp, everything you reel in at Sprouts is responsibly sourced fresh at peak season so you know you're always cooking with the best the ocean has to offer.

How to cook seafood

Cooking fresh or frozen seafood doesn't have to be hard—in fact, it's pretty easy and shrimply delicious once you've mastered a few basic skills. Here are 4 methods for cooking your favorite fish and shrimp.

cooked salmon on a plate with rice and green beans

Seared Salmon

Pan-frying or searing is one of the best ways to cook salmon fillets. It’s quick, easy and gives a perfect crispy, crunchy skin. Start by seasoning the fillets with salt and pepper. In a large skillet, add butter or oil and the salmon fillets skin-side down. Heat to medium-high and cook for about 5 or 6 minutes. Flip the fish and cook skin-side up for 3 to 5 minutes or until done. Finish with a little squeeze of lemon.

Tuna

The perfect tuna steak is seared on the outside and deliciously rare on the inside. Cooked in 2 1/2 minutes flat, it’s also possibly the fastest fish recipe ever! Start by heating up your skillet—once it is very hot place the tuna in the pan and cook for 90 seconds on the first side then 60 seconds on the other side for a nice sear on the outside while keeping it rare on the inside.

Raw Shrimp vs. Cooked Shrimp

Both raw and cooked shrimp are high in protein and omega-3s—and can often be used interchangeably in your favorite dishes. When you use cooked shrimp, the key is to prevent already-cooked shrimp from overcooking, which causes it to lose flavor and become chewy. Try to add the shrimp to your other ingredients only long enough to heat it through.

Halibut

High-heat methods like grilling and cooking in a pan or oven are perfect for the fish’s mild flavor and firm texture. Over medium-high heat grill until nicely marked and opaque, about 4 minutes per side for fillets and longer for large steaks. Drizzle with your favorite sauce or seasonings and enjoy.

Air-Fryer Salmon

Cooking fish like Sprouts Salmon Portions in an air fryer results in the most tender, succulent, and delicious piece of fish, and it’s so quick and easy too! Start by preheating your air fryer to 400 degrees. Add 2-3 Portions to the air fryer and cook 10-12 minutes depending on thickness. Atlantic salmon will usually take 12 minutes while wild sockeye salmon will take less time. Check for doneness and see if the fillets separate or flake with a fork—then eat and enjoy!

Sea the Benefits of Fresh Fish!

The FDA recommends 2-3 servings weekly to support overall health.^*

Heart Happy

Adding fish to your meals can do wonders for your heart and keep you feeling good inside and out!

Brain Fuel

Packed with brain-boosting goodies like omega-3s and other nutrients, perfect for little ones and moms-to-be.

Strong Bones, Healthy Weight

A fish-friendly, veggie-loving diet can keep bones strong and weight-managed.

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We’re hooked on these seriously tasty seafood recipes!

We know the quality of the seafood you purchase for your family is important—so you want to create delicious meals that showcase how fresh and nutritious these versatile proteins can be. Explore a few easy-to-make weeknight recipes that feature your favorite fish.

Atlantic Salmon Fillets

Rich in omega-3 fatty acids, protein, essential minerals and vitamins A, B-12, D and E, this well marbled fish is loaded with nutrients to support heart and brain health. Caught fresh at the peak of the season, responsibly sourced Atlantic salmon is the perfect protein for grilling, searing and steaming.

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Sprouts Fresh Sushi

Quality seafood possibilities don't stop at salmon. Sprouts has a variety of high-quality, authentically flavored sushi options made fresh every day for you to choose from. And the best part,
it’s only $5 every single Wednesday.

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Honey Barbecue
Salmon Plate

Made with responsibly sourced seafood, this 15-minute salmon dinner is exactly what you need when the question, "What's for dinner?" comes up in your home! Recipe courtesy of @jazzleaf_.

Fishin' for the Freshest Deals?

Visit your local Sprouts and explore a variety of seasonal, responsibly sourced seafood in-stores now. Your local butcher at the meat and seafood counter is happy to help you dive into something delicious!

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Responsibly sourced seafood you can trust

We source from fisheries who are committed to preserving and protecting the health of our marine and freshwater ecosystems and the wellbeing of fishery-dependent communities. In order to become a certified sustainable fishery, our vendors must undergo a rigorous verification process with third-party partners to ensure 100% traceability, safe working conditions, minimal environmental impact and many other strict regulations.

Caring for our oceans

Our oceans cover more than 70% of the planet, so it’s important we do our part to help protect them. Responsibly sourced seafood allows us to help preserve the integrity of our oceans and the planet by ensuring safe and responsible farming practices. When you shop responsibly sourced seafood, you’re supporting fisheries who reduce the pressure on our ecosystems caused by overfishing and habitat-damaging fishing methods.

Learn more about our responsible seafood policies and standards at the link below.

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Protects freshwater ecosystems

Supports fishery-dependent communities

Traceability and transparency

*The information provided is for general informational purposes only and should not be considered medical advice. Please consult with a healthcare provider before making any changes to your diet, especially if you have specific health conditions or dietary restrictions.