On-The-Go Snacks for Summer

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Snacks for Every Adventure

A car full of kiddos, a busy day full of errands or a spontaneous trip to the mountains calls for healthy, on-the-go snacks to provide the energy you need to tackle your day. Lucky for you, we’ve compiled some tasty options to fit any diet that easily fit in your purse, diaper tote or gym bag or hiking backpack!

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Keto snacks on a tabletop

Keto

Having trouble finding yummy, yet keto-friendly, snack options? Let us help! From prepackaged favorites, to do-it-yourself veggie slicing, we have five great snacks to help fuel your day.

  1. Justin’s Classic Almond Butter Squeeze Pack
  2. Epic Wagyu Beef Steak Strip
  3. Hu Salty Dark Chocolate Bar
  4. Gimme Health Foods Organic Teriyaki Roasted Seaweed Snacks
  5. Sliced bell peppers
  6. Wonderful Lightly Salted No Shells Pistachios

Helpful hint: Slice bell peppers all at once and store in jars or bags so you can easily grab them on the run!

organic snacks on a tabletop

Organic

Shopping for natural and organic snacks doesn’t have to be hard. Get out of your current snack rut with these super simple and tasty on-the-go snacks—perfect for any day!

  1. Sprouts Organic Popcorn Lightly Sea Salted Popcorn
  2. Annie’s Homegrown Berry Patch Fruit Snacks
  3. Organic Valencia oranges
  4. Go Macro Peanut Butter Protein Bar
  5. Organic raw almonds

Helpful hint: Slice oranges into round rings and when you’re ready to eat, slightly rip the peel for mess-free eating!

plant-based snacks on a tabletop

Plant-based

Plant-based snack options are quickly becoming more and more popular. Whether you are a plant-based pro, or just finding your footing on your plant-based journey, here are five scrumptious snacks that are easy to grab throughout the day.

  1. Aloha Plant-based Protein Bar
  2. Siete Lime Grain-free Tortilla Chips
  3. Sprouts Chocolate Vegan Protein
  4. Celery and carrot sticks
  5. Quinn Snacks Peanut Butter Filled Pretzel Nuggets

Helpful hint: Power up with plant protein by keeping convenient, single-serve protein packets with you to easily mix with water—wherever you are!

Gluten-free snacks on a tabletop

Gluten-free

You won’t be missing out with these snack choices—perfectly picked for anyone following a gluten-free diet! You can easily make gluten-free snack baggies to grab as you are running out the door!

  1. 4505 Meats Chicharrones Fried Pork Rinds Jalapeno
  2. Perfect Bar Dark Chocolate Peanut Butter
  3. Vegan Gummi Cherries
  4. Ultima Replenisher Cherry Pomegranate Electrolyte Powder
  5. Bananas

Helpful hint: It can be hard to keep bananas at the ripe stage you like, try wrapping the stem of the bananas in plastic wrap! This is a great way to keep them from ripening too quickly.

paleo snacks on a tabletop

Paleo

It’ll be hard to beat these Paleo snack options. Perfect for on-the-go moments and they won’t disappoint—no matter your cravings. These Paleo snacks are nutritious, delicious and ready for you when you need them.

  1. Simple Mills Almond Flour Sea Salt Crackers
  2. Vital Proteins Collagen Peptide Packet
  3. Nick’s Sticks Free Range Turkey Snack Stick
  4. Apple slices
  5. Raw almonds and cashews

Helpful hint: To prevent browning on your apples, try squeezing a little bit of lemon juice on them!

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Summer Fruits, Veggies & Sips for Hydration

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Have your water … and eat it too!

As the weather heats up and you’re spending more time outside in the sun, it’s important to keep your body properly hydrated with plenty of fluids. We’ve rounded up our favorite ultra-refreshing hacks from functional beverages with essential ingredients to the best fruits and veggies to keep you going all summer long.

hydrating beverages surrounded by sliced fruits

Tip #1: Drinks with a purpose

Refresh and rehydrate with a crisp glass of our newest good-for-you sodas, sparkling waters and electrolytes to help quench that midday thirst:

  • Betty Buzz Sparkling Mixers: Made with real fruit juice and simple ingredients.
  • Health-Ade Pop: Packed with prebiotics for a healthy gut.
  • Aura Bora Herbal Sparkling Water: Full of natural herbal extracts for a wholesome refreshment.
  • Mananalu Pure Water in Aluminum Bottles: A Certified Plastic Negative solution to single-use bottles

Tip #2: A Fresh Start to Your Day

When you wake up, your body is naturally dehydrated from sleeping at night. This is a perfect time to jump start your hydration for the day by drinking at least eight ounces of water upon waking and incorporating a fresh, green juice with breakfast.

Juicing not your thing? Try a hydrating, morning smoothie full of apples, cucumbers and ginger like this one.

Tip #3: Replace Packaged Snacks for Fresh Ones

Summertime is full of on-the-go activities that can have you reaching for dry, pre-packaged snacks. Instead, swap that bag of chips for fruits and veggies that will not only keep you hydrated in the heat but provide loads of good-for-you vitamins and minerals, too.

Try this: pre-slice all of your produce and store it in convenient, ready-to-grab containers for snack time. Here are some refreshing and hydrating options that will store well: cucumbers, apples, celery sticks, watermelon, cantaloupe, berries and bell peppers.

Tip #4: Add Color to Your Plate

Summer is the perfect time to try loads of refreshing fruits and vegetables. You can boost your hydration by simply adding more color to each meal. Try adding vegetables to your lunch and dinner like broccoli, zucchini, tomatoes, spinach, and sweet, juicy fruit to your breakfast, snacks and dessert.

Fruits with High Water Content

  • Strawberries
  • Grapefruits
  • Cantaloupe
  • Peaches
  • Watermelon
  • Apples
  • Berries
  • Pineapples

Vegetables with High Water Content

  • Cucumber
  • Zucchini
  • Radish
  • Celery
  • Bell peppers
  • Broccoli
  • Carrots
  • Zucchini

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Great Summer Grilling Recipes

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Think outside the steak: Try these unique grilling recipes!

While a steak is always great (we’ve got tips for those too, if that’s what you’re craving!), why not grill up something unique that everyone will love? Creating delicious outdoor dinners, sides and dessert has never been easier. Here are six recipes sure to be fast summer favorites!

Grilled Potato Skewers with Ranch

Show off your grilling skills with these festive potatoes! Garlicky and packed with flavor, these fun potato skewers go well with any outdoor dish.

Thanks to Cheryl at 40Aprons.com for this recipe.

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grilled potato skewers on a serving dish

Grilled Squash with Bacon, Blue Cheese and Balsamic Recipe

Vegetables and a sizzling grill go hand-in-hand. This dish comes together easily and is topped with crispy grilled bacon bits, blue cheese and a sweet balsamic sauce.

Thanks to Lauren at Bonappeteach.com for this recipe.

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Grilled squash with dipping sauce

Garlic Chicken Kebab

Light, bright and refreshing! No need to wait for the meat to marinate with this delightfully tasty meal, featuring pre-marinated Garlic Herb Chicken Breast from our meat service counter with grilled lemon salsa.

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Grilled chicken kebabs on a dish

Grilled Gyro Dogs

Knock it out of the park with this take on the traditional grill-out fare. Sprouts Spinach Feta Cheese Chicken Sausage is the star hitter when topped with fresh gyro toppings like tomato, cucumber, parsley, feta and the delicious tang of tzatziki sauce.

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grilled gyro dogs

Skillet Pineapple Upside-down Cake

Take dessert up a notch with this grilled pineapple upside-down cake. It’s so good, you might just decide to serve dessert first! Plus, it’s grilled outdoors–keeping your home cool on those summer days.

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Pineapple upside down cake in a pan

Grilled Caesar Salad with Bacon

A fresh and simple take on a classic side. You’ll grill everything from the romaine to the baguette croutons–so easy!

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grilled salad with bacon on top in a dish

Pantry-approved Rubs and Marinades

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Spices and fruits on a tabletop

Spice it up!

With summer heating things up, it’s the perfect time to get outdoors and fire up the grill! That’s why we’ve compiled the best rubs and marinades to complement your deliciously grilled foods. From beef, poultry, fish and—yes, fruit, we’ve got the most delicious flavor profiles to fire up those taste buds!

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sliced marinated steak

Beef

Zesty Lime Rub

This zesty rub goes delicious on any beef cut and is easy to make, too. Spice up your protein by wrapping it in warm tortillas for a flavorful taco or on its own on a steamy bed of rice.

Ingredients:
  • 3 lrg. Garlic cloves, minced
  • 1 Lime, zested
  • 2 Tbsp. Olive oil
  • 1 tsp. Cumin
  • 1 tsp. Kosher salt
  • 1/2 tsp. Ground black pepper
  • 1/4 tsp. Red pepper flakes, crushed
How to:

In a small bowl, combine the garlic, lime zest, cumin, salt, pepper and red pepper flakes. Add the olive oil and stir to combine.

Grapefruit Marinade

This grapefruit marinade brings out the best of any beef cut—though we recommend a flank steak! These bright and tangy notes will have your mouth bursting with flavor all summer long.

Ingredients:
  • 1/2 Grapefruit, juiced
  • 1 Garlic clove, minced
  • 2 Tbsp. Sprouts Extra Virgin Olive Oil
  • 1 Tbsp. Green onion, chopped
  • 1 Tbsp. Sprouts Brown Sugar
  • 1 Tbsp. Rice vinegar
  • 1 tsp. Fresh ginger, grated
How to:

In a small bowl, combine and whisk ingredients.

 
chicken in a salad and on a cutting board

Poultry

BBQ Spice Rub

Straight from your pantry comes this BBQ spice rub! This recipe is deliciously savory and uses eight of your everyday spices.

Ingredients:
  • 1/2 cup Brown sugar
  • 1/2 cup Paprika
  • 1 Tbsp. Salt
  • 1 Tbsp. Chili powder
  • 1 Tbsp. Garlic powder
  • 1 Tbsp. Onion powder
  • 2 tsp. Ground black pepper
  • 1 tsp. Cayenne pepper
How to:

In a small bowl, combine and mix ingredients. Tip: Store rub in an airtight, glass container for up to one year.

Citrus-tang Marinade

Summer just got sweeter—and tangier! Try out this delicious orange-inspired marinade using simple ingredients to upgrade chicken skewers, breasts, thighs or wings.

Ingredients:
  • 2 Scallions, white and green parts only, thinly sliced
  • 1 Garlic clove, minced
  • 3/4 cup Soy sauce
  • 1/4 cup Orange juice
  • 1/4 cup Rice vinegar
  • 2 Tbsp. Olive oil
  • 1/2 tsp. Salt
How to:

In a large bowl, whisk together ingredients.

 
salmon and tuna on cutting boards

Fish

Honey Soy Marinade

The ideal pairing of sweet and salty. Whether you’re grilling up some shrimp or a salmon fillet, complement it with this honey soy marinade for a refreshing twist.

Ingredients:
  • 3 Garlic cloves, minced
  • 1/4 cup Sprouts Organic Raw Honey
  • 3 Tbsp. Low sodium soy sauce
  • 2 Tbsp. Sprouts Extra Virgin Olive Oil
  • 1/4 tsp. Black pepper
  • 1 Tbsp. Onion powder
  • 2 tsp. Ground black pepper
  • 1 tsp. Cayenne pepper
How to:

In a medium bowl, mix ingredients.

Orange Marinade

Knock, knock, who’s there? Your fish dinner asking you to use this marinade! This recipe is bursting with flavor and pairs perfectly with a juicy tuna steak. Orange you glad you can try this recipe?

Ingredients:
  • 1 Garlic clove, peeled and minced
  • 1/4 cup Orange juice
  • 2 Tbsp. Fresh parsley, chopped
  • 1 Tbsp. Soy sauce
  • 1 Tbsp. Lemon juice
  • 2 Tbsp. Olive oil
  • 1/2 tsp. Fresh oregano, chopped
  • 2 tsp. Ground black pepper
How to:

In a medium bowl, mix ingredients.

Fruit

Now that you’ve got your protein underway, why not grill up some sides? Grilled fruit can enrich any dish and yes—we’ve got marinades for that too! Try these deliciously, unique sides to top off your perfect summer meal.

Grilled Apricot Flatbread

Grilled Apricot Flatbread

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Grilled mint pineapple with strawberries

Grilled Pineapple with Mint

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Grilled mango, kiwi, pineapple and strawberries on a kabob

Grilled Mango Habanero Kabob

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Mother’s Day Self-care Gift Basket

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Mother’s Day Gifting

Give mom the gift of self-care with these must-have items she is sure to love.

For Body:

  • Hand Cream
  • Body Butter
  • Sugar Scrub

For Bath:

  • Bath Bomb
  • Towel

For Ambience:

  • Room & Body Spray
  • Flowers

 

For Palate:

  • Macaroons

 

 

Find a basket, bin or gift box she’ll love that’s easy to reuse or keep for future goodies. Fill it with festive crinkle paper, elevate it with bows and pile it high with all the self-care gifts you’ve carefully selected just for her.

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Protein to Fuel your Fun

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Protein-packed foods and supplements
Protein-packed foods and supplements

Protein-Powered Perfection to Fuel Your Fun

Whether your hittin’ the gym or taking to the trails, discover protein picks to keep you going.

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Explore Sips & Snacks for Your Protein Fix

From grass-fed to plant-based, discover the protein that fits your lifestyle.

Chobani Yogurt Smoothies

Chobani

Chobani is on a mission to make the world a healthier place with delicious yogurt, oatmilk & dairy creamers, including their 20G lactose-free Protein Yogurt Drink made with real fruit & only natural ingredients.

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Culina Yogurts

Culina

Culina’s coconut-based yogurt is craft-fermented for over 18 hours to deliver a rich, Greek-style flavor. Their new dairy-free yogurt is just as tangy as ever with 10G of grass-fed collagen protein.

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Culina Yogurts
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Sprouts Brand

Crafted with quality ingredients Sprouts Brand products are always free from artificial flavors and colors and these picks are sure to pack a protein punch to keep you exploring & discovering more.

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Sprouts Brand Tofu
Organic Baked Tofu Teriyaki

17G of plant protein
Organic & non-GMO

Sprouts Brand Collagen Peptides
Collagen Peptide Sticks

10G of bovine collagen
Gluten-free and keto friendly

Sprouts Brand Vegan Protein
Chocolate Mushroom Protein Powder

19G of vegan protein
Plant-based & gluten-free

Sprouts brand chocolate milk
Chocolate Milk

8G of protein
Vitamin A & D superstar

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Snack Factory

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Snack Factory Pretzel Crisps logo next to a bowl of pretzels
Snack Factory Pretzel Crisps logo next to a bowl of pretzels

Flat-Out Delicious Pretzel Crisps

Dippable, spreadable and scrumptiously snackable, Snack Factory® is serving up a twist to a classic & favorite snack.

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Thin & Flavorful with the Crunch You Love

Discover just why these pretzel crisps are the talk of the town with their gourmet taste and quality ingredients.

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Snack Factory Pretzel Crisps Organic Original

Snack Factory® Organic Original Pretzel Crisps

Your fave snack just got even better—now organic! Made with quality ingredients and baked crispy, these non-GMO crisps are perfect solo or partnered up with your fave dip.

Snack Factory Pretzel Crisps Gluten-Free

Snack Factory® Gluten-Free
Pretzel Crisps

Just like the original, these gluten-free crisps give you that satisfying crunch with the salty kick you crave so you can dunk, dip or slather them with your fave toppings.

Snack Factory Pretzel Crisps Gluten-Free
Snack Factory Pretzel Crisps Original

Snack Factory® Original Pretzel Crisps

With all the flavor you know and love of a pretzel combined with the crisp and crunch of a cracker, these non-GMO crisps are worthy of all the hype they get with dip or no nip!

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Catalina Crunch

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Catalina Crunch Cereals

Same Crunch, New Look—Things Just got Tastier

Repackaged, re-flavored and reimagined! Some of your fave items from Catalina Crunch just got an upgrade.

Bold, Mouthwatering & Totally Crave-Worthy

Get ready to crunch into cereals and snacks that are irresistible! Boomin’ with protein and fiber, and low in sugar, there’s a craveable crunch and flavor explosion in every bite with no artificial flavors or sweeteners.

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Catalina Crunch products
Catalina Crunch Cereal next to a bowl

Cinnamon Toast Cereal

Rise & shine with a proper toast to the day! With 0G of sugar and 11G of protein, this cereal helps you stay fueled for all your adventures so you can crush the day.

Catalina Crunch Snack Mix

Cheddar Snack Mix

On-the-go munchies are no more with this Cheddar Snack Mix! Crunch your way to your protein goals with a snack that has 10G of protein per serving.

Catalina Crunch Snack Mix
Catalina Crunch cookies and cookie bars

Sandwich Cookies & Chocolate Cookie Bars

Sweeten up the day with a mmmm mmmm good treat. Catalina Crunch Cookies and Chocolate Cookie Bars are lower in sugar and have no artificial flavors or sweeteners, you can satisfy your sweet tooth and feel good about it, too!

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Crunch Into New Faves

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Healthy Functional Snacks

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We’re all looking for healthy snacks with added benefits, so we’ve compiled three tasty recipes featuring protein, collagen and supergreens that you can enjoy any time of day while getting the boost you want when you need it the most!

Vegan Protein Balls
(Grain-free)

Power up with tasty, on-the-go protein bites filled with nut butter, vegan protein powder, hemp seeds and so much more.

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Vegan Protein Balls on a baking sheet

Collagen Berry Yogurt Bites

Made with Greek yogurt, fresh berries and collagen powder, these tasty frozen treats are the perfect way to start or end your day.

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Collagen Berry Yogurt Bites in a bowl

Matcha-Herb Scones with
Supergreens

Best served warm, these antioxidant-loaded scones with fresh herbs, matcha powder and supergreens can support a boost in energy
and immunity.

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Matcha Herb Scones in a basket

Wellshire

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Wellshire logo in front of bacon on a serving plate
Wellshire logo in front of bacon on a serving plate

Sizzle & Serve NEW Wellshire Turkey Bacon

Bacon lovers unite, new crisp, savory all-turkey bacon is here for you to get your bacon fix without the guilt.

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The Crunch You Crave with a Turkey Twist

Raised without antibiotics, Wellshire turkey bacon has no added hormones, and is a great addition to BLT’s, frittatas and whatever else you feel like throwing together!

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Turkey Bacon next to cinnamon rolls
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Turkey Bacon packages next to bacon topped salad

Organic Sugar-Free Turkey Bacon

All flavor, Wellshire Sugar-Free Turkey Bacon are all organic and made with minimal ingredients

Turkey bacon in a pan next to other ingredients

ABF Sugar-Free Turkey Bacon

Antibiotic-free and all natural is the way to go to start the day with a pep in your step.

Turkey bacon in a pan next to other ingredients
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Go Ahead, Explore More & Enjoy

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