Healthy and High-Protein Snacks

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Explore our selection of guilt-free, high-protein sweets and snacks! Savor gluten-free chocolate almond bars, energy-packed peanut butter bites and other high-protein options—perfect for nourishing your body without compromising on taste!

Avocado Chocolate Pudding

Satisfy your sweet cravings the healthy way with an easy-to-prep avocado chocolate pudding dessert. This dairy-free, vegan recipe combines creamy avocados and cocoa for a delightful guilt-free treat.

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Avocado chocolate pudding in a glass with strawberries

Chocolate Almond Protein Bars

Power up with our chocolate almond protein bars recipe—a flavorful mix of almonds, chocolate and high-quality Sprouts Vegan Protein powder that’s not just delicious but also a great boost for your daily routine.

Fun Fact: Sprouts Vegan Protein Powder is a complete protein because it contains all 9 essential amino acids.

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protein bars on a serving dish

Peanut Butter Energy Bites

Enjoy the perfect pick-me-up with this peanut butter energy bites recipe—a tasty combination of peanut butter and oats that keeps you fueled and satisfied throughout the day. Perfect for a quick and healthy on-the-go snack.

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peanut butter energy bites in a bowl

High-Protein Meals for All

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Discover a world of protein-rich meals! From keto to paleo and vegan options, our high-protein meals cater to every taste and lifestyle. Elevate your plate with wholesome, nutrient-packed meal solutions—because nourishing your body never tasted this good!

Turkey Meatball Caesar Salad

Meet your keto goals with our turkey meatball Caesar salad, a delicious pairing of savory turkey, fresh romaine and zesty Caesar dressing.

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Turkey Meatball salad in a bowl

Tangy Beef and Avocado Salad

Power up with a tangy beef and avocado salad—a vibrant blend of grass-fed beef, ripe avocados and crisp veggies, all drizzled with a tangy dressing.

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Beef Avocado Salad in a bowl

Mushroom Root Steak and
Arugula Salad

Experience the richness of a plant-powered meal with a vegan mushroom root steak and arugula salad, a delectable mix of savory mushroom steak and crisp arugula.

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Mushroom Steak on a plate

Everyday and Seasonal Florals at Sprouts

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variety of flowers on a pink tabletop

Everyday and Seasonal Florals at Sprouts

Explore a variety of roses, colorful bouquets, and more—perfect for gifting or brightening up your home.

Tips for Buying Fresh Flowers

Whether they’re for a graduation, birthday or just to say “I love you,” there are a few things to keep in mind when selecting the perfect blooms.
  • Purpose–Determine the occasion and who will be receiving the flowers. That can help you decide which arrangement is best.
  • Quality–Look for the freshest flowers with sturdy stems, vibrant colors and firm petals, signaling their freshness.
  • Expert Guidance–Chat with one of our expert team members in-store who can help recommend seasonal picks and unique combinations.

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floral bouquet
bouquet of flowers

Building a Beautiful Bouquet

Create your stunning arrangement by removing unwanted leaves and making a diagonal cut to the bottom of the stems. Place the trimmed stems into a vase with water and begin to layer your flowers with different shapes and sizes. Start with a focal flower and build around it to maintain symmetry and embrace the uniqueness of the florals.

Make Your Flowers Last Longer

Extend the life of your flowers with these 6 expert tips:
  • Trim stems daily
  • Remove the lower leaves from stems
  • Replace water in the vase every day
  • Keep away from direct light and heat
  • Pluck wilted flowers out of the arrangement
  • Add flower food as needed

Meet the Flower Grower

Who They Are:
A family-owned and operated flower grower since 1987 committed to social responsibility.

What They Grow:
Beautiful fresh-cut and sustainably sourced flowers.

Why We Love Them:
Being a vertically integrated flower grower they control multiple aspects of production, including cultivation, processing and distribution, allowing them to continuously improve their responsible growing practices.

Feeling Inspired by All the Blooms?

Gifting fresh flowers is a thoughtful way to show somebody you care. Check out a few ways to showcase your beautiful bouquet.
Mothers Day gift basket with flowers and pampering products

Create Your Own Gift Bundles

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Mason jar vases holding flowers next to a card that says "mom".

DIY Mason Jar Vases

Learn More

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Organic, Nutrient-Packed Smoothies

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Savor the goodness of nature with healthy smoothies crafted to add a boost to your day.

Blueberry Citrus Detox Smoothie

Indulge in our blueberry citrus detox smoothie, a refreshing blend of antioxidant-rich blueberries, tangy citrus fruits and detoxifying greens, crafted to invigorate your senses and rejuvenate your body’s natural balance.

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Citrus blueberry smoothie in a glass

Banana Carrot Recovery Smoothie

Revitalize with our banana carrot recovery smoothie, a nourishing blend featuring the sweetness of ripe bananas and the earthy richness of carrots, combined to provide a nutrient-packed elixir to replenish and restore your energy levels.

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Banana carrot smoothie in a glass

Holiday Sweets and Treats for All

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Experience the joy of holiday baking with an assortment of gluten-free, vegan and dairy-free desserts for all to enjoy this season.

Gluten-free Gingerbread Cake

Indulge in the cozy taste of the holidays guilt-free with a gluten-free gingerbread cake recipe–a festive delight for all to enjoy.

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ginger bread cake with a slice taken out

Vegan Sugar Cookies

Bake up sweet memories with this vegan sugar cookie recipe–deliciously plant-based and perfect for spreading holiday cheer.

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a hand holding a sugar cookie

Dairy-Free Flourless Chocolate Cake

Indulge in a decadent delight guilt-free with a dairy-free flourless chocolate cake recipe–a rich and velvety dessert perfect for any celebration.

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flourless dairy-free chocolate cake on a plate

Sweets for the Season

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Explore a collection of delightful holiday dessert recipes featuring chai-poached pears, citrus holiday nog and
gluten-free gingerbread cake–perfect treats to sweeten your celebrations!

Chai Poached Pears

Experience the delightful fusion of spices and sweetness with this chai-poached pears recipe, a treat that brings warmth and sophistication to your table this holiday season.

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chai poached pear in a bowl

Citrus Holiday Nog

Add a tangy twist to your holiday traditions with this dairy-free citrus holiday nog recipe, blending creamy indulgence with the bright essence of citrus for a unique treat.

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Citrus holiday nog in a glass

Gluten-free Gingerbread Cake

Enjoy the taste of the holidays guilt-free with this gluten-free gingerbread cake recipe, a festive dessert that brings joy to all dietary needs.

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ginger bread cake with a slice taken out

The Importance of Hydration

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Thirsty for some knowledge?

The human body contains about 60% water and it is the key to mind and body wellness as it aids in digestion, organ support, skin health and so much more! But through normal day to day functions like breathing, sweating and creating saliva, we are constantly losing that important liquid in our bodies. To ensure optimal hydration and unlock your full potential, we’ve rounded up some different kinds of water and just how they can benefit you, your body and your mind.

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variety of hydrating beverages

Mineral Water

From underground springs, mineral water contains naturally dissolved mineral salts such as iron, calcium and magnesium. Plus, the natural sulfates can help to promote digestion.

Electrolyte Water

Full of sodium, potassium, calcium, phosphate and magnesium, electrolyte water helps replenish your body’s minerals after an energizing workout.

Alkaline Water

Rich in alkalizing minerals like calcium, silica, potassium, magnesium and bicarbonate, drinking alkaline water may help metabolize nutrients and expel toxins more efficiently.

Coconut Water

Low-calorie, low-carbohydrate and 99% fat-free, coconut water is nature’s quick energy drink—full of electrolytes, and more potassium than a banana.

Sparkling Water

Swap out your soda with sparkling water! This hydrating alternative contains low-to-no sugar or calories, with all the refreshing bubbles.

Fruits and Veggies

Watermelon, strawberry, cucumber, kiwi, citrus and raspberries all have high water content (as do many other fruits and veggies)—try adding these to your water for a nutrient and flavor boost! And, you can freeze them to use in place of ice cubes as well.

Drink Mixes

Need a little pizzaz for your water? From quick hydration and added electrolytes to extra vitamins and on-the-go ease, select from a variety of nutrition-packed flavors to get all the hydration your body needs.

Fruits and Veggies

Watermelon, strawberry, cucumber, kiwi, citrus and raspberries all have high water content (as do many other fruits and veggies)—try adding these to your water for a nutrient and flavor boost! And, you can freeze them to use in place of ice cubes as well.

Find your new favorite drinks to hydrate!

SHOP HEALTHY HYDRATION