Organic, Nutrient-Packed Smoothies

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Savor the goodness of nature with healthy smoothies crafted to add a boost to your day.

Blueberry Citrus Detox Smoothie

Indulge in our blueberry citrus detox smoothie, a refreshing blend of antioxidant-rich blueberries, tangy citrus fruits and detoxifying greens, crafted to invigorate your senses and rejuvenate your body’s natural balance.

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Citrus blueberry smoothie in a glass

Banana Carrot Recovery Smoothie

Revitalize with our banana carrot recovery smoothie, a nourishing blend featuring the sweetness of ripe bananas and the earthy richness of carrots, combined to provide a nutrient-packed elixir to replenish and restore your energy levels.

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Banana carrot smoothie in a glass

Holiday Sweets and Treats for All

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Experience the joy of holiday baking with an assortment of gluten-free, vegan and dairy-free desserts for all to enjoy this season.

Gluten-free Gingerbread Cake

Indulge in the cozy taste of the holidays guilt-free with a gluten-free gingerbread cake recipe–a festive delight for all to enjoy.

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ginger bread cake with a slice taken out

Vegan Sugar Cookies

Bake up sweet memories with this vegan sugar cookie recipe–deliciously plant-based and perfect for spreading holiday cheer.

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a hand holding a sugar cookie

Dairy-Free Flourless Chocolate Cake

Indulge in a decadent delight guilt-free with a dairy-free flourless chocolate cake recipe–a rich and velvety dessert perfect for any celebration.

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flourless dairy-free chocolate cake on a plate

Sweets for the Season

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Explore a collection of delightful holiday dessert recipes featuring chai-poached pears, citrus holiday nog and
gluten-free gingerbread cake–perfect treats to sweeten your celebrations!

Chai Poached Pears

Experience the delightful fusion of spices and sweetness with this chai-poached pears recipe, a treat that brings warmth and sophistication to your table this holiday season.

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chai poached pear in a bowl

Citrus Holiday Nog

Add a tangy twist to your holiday traditions with this dairy-free citrus holiday nog recipe, blending creamy indulgence with the bright essence of citrus for a unique treat.

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Citrus holiday nog in a glass

Gluten-free Gingerbread Cake

Enjoy the taste of the holidays guilt-free with this gluten-free gingerbread cake recipe, a festive dessert that brings joy to all dietary needs.

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ginger bread cake with a slice taken out

The Importance of Hydration

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Thirsty for some knowledge?

The human body contains about 60% water and it is the key to mind and body wellness as it aids in digestion, organ support, skin health and so much more! But through normal day to day functions like breathing, sweating and creating saliva, we are constantly losing that important liquid in our bodies. To ensure optimal hydration and unlock your full potential, we’ve rounded up some different kinds of water and just how they can benefit you, your body and your mind.

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variety of hydrating beverages

Mineral Water

From underground springs, mineral water contains naturally dissolved mineral salts such as iron, calcium and magnesium. Plus, the natural sulfates can help to promote digestion.

Electrolyte Water

Full of sodium, potassium, calcium, phosphate and magnesium, electrolyte water helps replenish your body’s minerals after an energizing workout.

Alkaline Water

Rich in alkalizing minerals like calcium, silica, potassium, magnesium and bicarbonate, drinking alkaline water may help metabolize nutrients and expel toxins more efficiently.

Coconut Water

Low-calorie, low-carbohydrate and 99% fat-free, coconut water is nature’s quick energy drink—full of electrolytes, and more potassium than a banana.

Sparkling Water

Swap out your soda with sparkling water! This hydrating alternative contains low-to-no sugar or calories, with all the refreshing bubbles.

Fruits and Veggies

Watermelon, strawberry, cucumber, kiwi, citrus and raspberries all have high water content (as do many other fruits and veggies)—try adding these to your water for a nutrient and flavor boost! And, you can freeze them to use in place of ice cubes as well.

Drink Mixes

Need a little pizzaz for your water? From quick hydration and added electrolytes to extra vitamins and on-the-go ease, select from a variety of nutrition-packed flavors to get all the hydration your body needs.

Fruits and Veggies

Watermelon, strawberry, cucumber, kiwi, citrus and raspberries all have high water content (as do many other fruits and veggies)—try adding these to your water for a nutrient and flavor boost! And, you can freeze them to use in place of ice cubes as well.

Find your new favorite drinks to hydrate!

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