Whether you’re looking for a mid-day snack or a late-night treat, it can be tough not to reach for those sweets. Instead of loading up on sugar and carbs, indulge in some healthier treats. We recommend yogurts that are high in protein and low in sugar—we just happen to carry several brands of Greek yogurt that meet the bill! The high protein content will keep you feeling full, while the combinations of mix-ins will keep those taste buds satisfied. Here are a few of our favorite sweet indulgences made with Greek yogurt:

Banana Bread

With chopped walnuts and the sweet smell of cinnamon, you’ll think this “bread” is fresh from the oven.

Ingredients:

• 1 cup Vanilla yogurt
• 1/2 Banana, mashed
• 2 Tbsp. Chopped walnuts
• 1 tsp. Cinnamon
• Chopped banana chips, for garnish

Instructions:

In a small bowl, mix all ingredients except for banana chips. Sprinkle banana chips and extra cinnamon (if desired) on top and enjoy!

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Chocolate Covered Cherry

The chocolate peanut butter adds an extra punch of protein while the tart cherries and dark chocolate chips provide an excellent source of antioxidants.

Ingredients:

• 1 cup Plain vanilla yogurt
• 2 Tbsp. Chocolate peanut butter
• 1/4 cup Frozen cherries
• 1 Tbsp. Dark chocolate chips

Instructions:

In a small bowl, mix together yogurt and peanut butter until well combined. Mix in chocolate chips and gently fold in cherries.

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Raspberry Lemon Cheesecake

Who says treating yourself to a slice a cheesecake is a bad thing? Crushed lemon snaps add the perfect amount of texture to this sweet dessert.

Ingredients:

• 1 cup Vanilla yogurt
• 1/4 cup Frozen raspberries
• 1/2 tsp. Lemon juice
• 1 pinch of Lemon zest
• 1 Tbsp. White chocolate chips
• 1 Tbsp. Crushed lemon snaps

Instructions:

Place crushed lemon snaps at the bottom of a small bowl. In another bowl, mix together all other ingredients. Add yogurt mixture to lemon snaps and enjoy!

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Piña Colada

It doesn’t need to be 5 o’clock to enjoy this tropical treat!

Ingredients:

• 1 cup Plain yogurt
• 1/2 Banana, mashed
• 1/4 cup Chopped pineapple
• 2 Tbsp. Shredded coconut
• 1 Tbsp. White chocolate chips

Instructions:

Mix all ingredients in a small bowl and enjoy!  

Indulge in the sweeter things, even if you are maintaining a heart-healthy diet! Loaded with superfoods, fresh berries or rich chocolate, here are a few recipes that your heart will love.

Chocolate Trail Mix Clusters

Sometimes, the simplest treats are the best treats. Visit our bulk bins to mix and match dried fruit and nuts to create new flavor combinations!

Ingredients:

• 8 oz. Dark or semi-sweet chocolate or chocolate chips (about 1 1/3 cups)
• 1–1 1/2 cups Dried fruit and nuts

Shop Ingredients

Instructions:

1. Prepare a baking sheet by lining with parchment paper or a silicone baking mat.
2. In a small saucepan, gently melt chocolate over low heat. Using a spoon, scoop small dollops of melted chocolate onto the prepared baking sheet. (They’ll spread a little, so start small.)
3. Top with dried fruit and nuts.
4. Allow to cool and set 1–3 hours, or until completely solid and firmed up.
5. Transfer to an airtight container to store.

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No-bake Chocolate Berry Tart

A healthy chocolate-lover’s dream! This no-bake tart is so beautiful, yet SO easy—perfect for parties and special occasions!

Ingredients:

For the Crust:

• 1 3/4 cup Oats (gluten-free, if needed)
• 2/3 cup Unsweetened cocoa (or cacao)
• 1/3 cup Pure maple syrup (or honey, or agave)
• 2 Tbsp. Coconut oil
• 1 pinch Salt

For the Filling:

• 1/2 cup Pure maple syrup
• 1/2 cup Coconut oil
• 1/2 cup Coconut milk (can sub cashew milk, almond milk, or dairy milk)
• 2 tsp. Vanilla
• 1/4 tsp. Salt

For the Topping:

• 1 1/2–2 cups Fresh berries

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Instructions:

For the Crust:

1. Put the oats in a food processor and pulse to break it up a bit.
2. Add cocoa powder, syrup, coconut oil and salt. Process until mixture forms a ball and comes together.
3. Transfer dough to a tart pan and pat out using fingers or the bottom of a cup until crust is spread evenly. Refrigerate while you make the filling.

For the Filling:

1. Place all ingredients in a food processor (or blender, or you can do this by hand) and purée or pulse until well combined and there are no lumps remaining.
2. Spread filling over the crust and smooth out with a spatula or knife.

For the Topping:

1. If serving within a few (4–5) hours, place the berries on top of the chocolate filling in any design you like, and chill for at least 30–40 minutes in the refrigerator to allow filling and crust to set. Store tart in the refrigerator until ready to serve.
2. If you are making this ahead of time (more than 4–5 hours before eating), refrigerate the tart (crust and filling). When ready to serve, top with berries. Store tart in the refrigerator.
3. If you are making this far in advance, you can make and freeze the tart without the berry topping and store in the freezer in an airtight bag up to 2–3 weeks. Thaw in the refrigerator before adding berries and serving.

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Superfood Verry Berry Popsicles

Fresh, flavorful and loaded with superfoods! These frozen treats are sure to become family favorites.

Ingredients:

• 1 cup Frozen strawberries
• 1 cup Frozen blueberries
• 1 cup Frozen raspberries
• 1 cup (or more) Baby spinach
• 1–2 Tbsp. Chia seeds
• 1 cup Orange juice
• Water, as needed. (I usually use between 3/4–1 cup)

Shop Ingredients

Instructions:

1. Place all ingredients in the blender and purée until completely smooth. Pour into popsicle molds, insert sticks, and freeze until completely solid, about 3–4 hours.
2. If you don’t have a popsicle mold: Fill paper cups 2/3 full and freeze 30–45 minutes, or until starting to harden but still soft. Insert sticks (this way they won’t slip around in the liquid) and continue to freeze until completely solid, about 3 hours.
3. If you don’t have a high-speed blender: Purée the spinach and chia seeds together with the liquid first to help break down the spinach. Add the remaining ingredients and purée until completely smooth.

 

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It’s prime time for grapefruit season! Sprouts partnered with four registered dietitians to create recipes that include this sweet and delicious citrus. Try one of them today!

Grapefruit-Marinated Flank Steak with Creamy Cilantro Dressing

Recipe By: The Fond Life While common wisdom says that steak is best on the grill, this recipe has me questioning that. The flavors of the marinade are bright and tangy and bring out the best in this cut of meat.

Ingredients:

• Grapefruit Marinade (recipe below)
• Flank steak
• Creamy Cilantro Dressing (recipe below)

For the Grapefruit Marinade:

Whisk the following ingredients together in a bowl:

• 2 Tbsp. Sprouts Extra Virgin Olive Oil
• 1 tsp. Fresh ginger, grated
• 1 Tbsp. Sprouts Brown Sugar
• 1 Tbsp. Rice vinegar
• 1/2 Grapefruit, juiced
• 1 Garlic clove, minced
• 1 Tbsp. Green onion, chopped

Creamy Cilantro Dressing:

Blend the following ingredients together in food processor or blender:

• 1/2 cup Sprouts Mayo
• 1/4 cup Cilantro, washed and dried
• 1/4 Poblano pepper, seeds removed
• 1 Lime, juiced
• 1 tsp. Sprouts White Wine Vinegar
• 1 Garlic clove, minced
• 1 pinch Cayenne pepper

Instructions:

1. Place flank steak in large plastic bag. Pour marinade over flank steak, seal bag and set in fridge for 4 hours or overnight.
2. Heat cast iron pan or grill pan on your largest burner over high heat. Do not use any oil. When pan is very hot, place marinated steak in pan. For medium rare, cook steak 4 minutes on one side, and 3 minutes on the other.
3. Let sit for 8 minutes.
4. Cut with sharp knife against the grain.
5. Top with cilantro lime dressing and serve.

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Coconut-Grapefruit Squares

Recipe By: A Baker’s House Take yourself on a tropical escape with these dreamy Coconut-Grapefruit Squares! This dessert is a twist on the classic lemon square. A traditional shortbread crust with the addition of shredded coconut is combined with a vibrant grapefruit filling and a crunchy coconut topping.

Ingredients:

For the Base:

• 1/2 lb. Sprouts Butter (2 sticks)
• 1/2 cup Sprouts Powdered Sugar
• 1 1/2 cups Sprouts White Flour
• 1/2 cup Sprouts Organic Shredded Coconut

For the Filling:

• 4 Sprouts Farm Fresh Eggs
• 2 cups Sprouts Granulated Sugar
• 1 Grapefruit, zested
• 1/2 cup Fresh grapefruit juice
• 1/3 cup Sprouts White Flour
• 1 tsp. Baking powder
• 1 cup Sprouts Organic Coconut Chips

Instructions:

1. Line a 9×13-inch baking dish with parchment paper. Preheat the oven to 350°F.
2. Make the base: Cream the butter and powdered sugar until fluffy. Add the flour and the shredded coconut; blend well.
3. Spread the base in the prepared baking dish. Press the base evenly to the edges. Bake at 350°F for 20–22 minutes or until the edges are lightly golden.
4. Make the filling: Beat the eggs until light and fluffy. Slowly add the sugar; continue to beat until thick and well blended. Add the zest and juice of the grapefruit, the white flour and baking powder. Beat until thoroughly mixed. Pour over the baked crust. Scatter the coconut chips over the grapefruit filling.
5. Bake at 350°F for 25–30 minutes or until the filling is set. You’ll know the filling is set when the middle of the filling barely jiggles. The shredded coconut will be lightly browned.
6. Let cool then cut into squares to serve.

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Sparkling Grapefruit Sangria

Recipe By: The Speckled Palate Celebrate seasonal produce by mixing this slightly sweet, yet delightfully tart Sparkling Grapefruit Sangria! Freshly squeezed pink grapefruit juice serves as the base of this cocktail that can be enjoyed all winter long.

Ingredients:

Grapefruit Sangria

• 2 cups Pink grapefruit juice, freshly squeezed and strained (3 lg. ones)
• 1 750-ml. bottle Sauvignon blanc
• 4 oz. Simple syrup (you can add more or less, depending on the sweetness of the grapefruits)
• 2 Blood oranges, sliced
• 1 Meyer lemon, sliced
• 1 Pink grapefruit, sliced

Individual Sparkling Grapefruit Sangria

• 6 oz. Grapefruit sangria
• 3 oz. Sprouts Sparkling Lemonade

Instructions:

Make the Sangria

1. Using a juicer (handheld or electric), juice the grapefruit.
2. Strain the grapefruit juice using a fine mesh strainer, then transfer to a pitcher.
3. Pour the sauvignon blanc into the grapefruit juice.
4. Add the simple syrup.
5. Place the sliced fruit in the sangria, stir until combined and refrigerate for at least 10 hours.

Serve the Sparkling Grapefruit Sangria

1. In a white-wine glass, pour in 6 ounces of the sangria.
2. Top the sangria with 3 ounces of Sprouts Sparkling Lemonade.
3. Garnish with a thin slices of grapefruit and Meyer lemon. Serve cold.

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Grapefruit Salmon Salad

Recipe By: The Nutrition Adventure This Grapefruit Salmon Salad will definitely brighten your day! Paired with a fresh vinaigrette, this salad makes the most of winter citrus.

Ingredients:

Citrus Vinaigrette:

• 1/4 cup Fresh orange juice (about 1 small navel orange)
• 2 Tbsp. Fresh grapefruit juice
• 2 Tbsp. Sprouts Olive Oil
• 1 Tbsp. Minced cilantro leaves
• 2 tsp. Sprouts White Wine Vinegar
• 1 tsp. Fresh lime juice
• 1 clove Garlic, finely minced
• 1 pinch Salt

For the salad:

• 2 6-oz. Salmon fillets
• 1 tsp. Sprouts Olive Oil
• Salt and pepper, to taste
• 1 5-oz. pkg. Sprouts Baby Kale + Spinach Mix
• 1 Grapefruit, cut into sections
• 1/2 Avocado, sliced thin
• 1/2 cup Edamame, thawed and shelled
• 1/4 cup Red onion, thinly sliced
• 2 Tbsp. Raw, unsalted pumpkin seeds

Instructions:

1. Prepare the citrus vinaigrette by combining all ingredients in a small mixing bowl or liquid measuring cup. Whisk together and set aside.
2. Prep the salmon fillets by placing them skin side down on a plate. Pat with a paper towel to dry. Season with salt and pepper.
3. Heat a 10-inch skillet over medium-high heat. Once hot, add 1 teaspoon olive oil. Carefully place the salmon fillets skin side up in the skillet and reduce the heat to medium. Cook for 4–5 minutes or until the salmon is cooked halfway through.
4. Gently turn the salmon fillets over and continue to cook for another 3–5 minutes. Once cooked through, place the fillets on a clean plate. The skin should now be easy to remove in one piece using a pair of tongs or fork.
5. Prepare the salads in two large salad bowls starting with the baby kale and spinach mix. Top with the grapefruit, avocado, edamame, red onion and pumpkin seeds. Place one salmon fillet on top of each salad and enjoy.

 

There are so many ways to prepare beets plus, they are healthy and delicious. Feel the beet—try these delicious recipes today!

One-Pan Roasted Chicken with Citrus Beets

Recipe By: Recipes to Nourish Savory chicken is roasted to perfection with crispy skin and surrounded by delicious citrusy and herby sweet beets, carrots and fennel. This One-Pan Roasted Chicken with Citrus Beets is an elegant, yet humble and cozy meal. The whole dinner bakes on one sheet pan in just one hour!

Ingredients:

• 4 Bone-in Sprouts Chicken Thighs
• 2 Tbsp. Sprouts Butter, cold
• 1 tsp. Sprouts Chile Powder
• 3–4 Fresh garlic cloves, minced
• 2 Tbsp. Fresh rosemary, minced
• 1 sm. Orange, zested
• 4 Carrots, peeled and sliced in half lengthwise
• 1 Fennel bulb, core removed and chopped into large chunks
• 1 1/2 tsp. Sea salt, divided
• 3 Tbsp. Sprouts Butter, melted
• 4 lg. or 6 sm. Beets, stems removed, peeled and sliced into 1/4-inch thick rounds
• 1/2 Orange, juiced

Instructions:

1. Preheat the oven to 400°F. Get a large baking pan/sheet ready and set aside.
2. Place chicken thighs on baking pan/sheet, spread out at least 3-inches apart.
3. Add 1/2 tablespoon cold butter to the top of each chicken thigh.
4. Evenly distribute the chile powder over the tops of the chicken thighs. Set aside.
5. In a large mixing bowl, add half of the garlic, half of the rosemary, half of the orange zest, carrots, fennel, 1/2 teaspoon sea salt and half of the melted butter. Stir to combine and spread out on the baking pan.
6. Add the beets and remaining garlic, rosemary, orange zest and melted butter to the mixing bowl. Sprinkle with 1/2 teaspoon sea salt and stir to combine.
7. Spread beets out on baking pan/sheet.
8. Squeeze the juice of half an orange over all of the vegetables. Evenly distribute and sprinkle the remaining 1/2 teaspoon of sea salt over the chicken thighs.
9. Place baking pan/sheet in preheated oven and bake for 1 hour until vegetables are tender and chicken is cooked through with a golden brown skin.
10. Serve immediately.

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Beet Farro Mediterranean Salad

Recipe By: Brewing Happiness This Beet Farro Mediterranean Salad with fennel and apples is a creamy, fresh and hearty salad to fill you up without weighing you down!

Ingredients:

• 2 Beets, roasted
• 1 cup Red onion, diced
• 1 cup Dry farro
• 3 cups Sprouts Vegetable Stock
• 1 Granny Smith Apple, matchsticked
• 1 cup Fennel bulb, sliced thin
• 1/2 Lemon, juiced
• 1/2 tsp. Salt
• 1/4 tsp. Pepper
• 1 cup Sprouts Tzatziki

Serve With:

• Sprouts Organic Baby Spinach
• Whole-wheat pita slices
• Sprouts Egg, fried

Instructions:

1. Preheat oven to 400°F.
2. Cut off the leaves of your beets, wrap the beets in tinfoil. Bake for 40 minutes.
3. Meanwhile, bring farro and vegetable stock to a boil over high heat in a large pot. Once boiling, reduce heat to low and simmer for 30 minutes.
4. After 40 minutes, unwrap the beets and use a paper towel (or your hands) to peel the skin off your beets. Then slice them into bite sized pieces and add them to a large bowl.
5. Add your farro to the bowl, along with your sliced fennel bulb and Granny Smith apple. Squeeze lemon juice on top and sprinkle with salt and pepper. Gently toss your salad.
6. Pour tzatziki sauce over your salad and toss again until everything is well coated.
7. Serve in a bowl with spinach, pita slices and a fried egg.
8. EAT UP.

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Beet Chili

Recipe By: VegAnnie This Beet Chili is warm, hearty and comforting. It comes together very easily, and is perfect for a cool winter evening! It’s vegan, gluten-free, oil-free and makes a large quantity to enjoy all week. Re-categorized

Ingredients:

• 3 med. Beets, peeled and chopped + 4 Tbsp. water
• 1 cup Yellow onion, chopped
• 3 med. Carrots, chopped
• 2 Garlic cloves, minced
• 1 1/2 Tbsp. Sprouts Chili Powder
• 1/2 Tbsp. Sprouts Paprika
• 1/2 tsp. Sea salt
• 1 28-oz. can Sprouts Diced Tomatoes
• 1 15-oz. can Sprouts Kidney Beans, drained and rinsed
• 2 cups Water
• 1 tsp. Sprouts Garlic Powder
• Salt and pepper, to taste
• Optional garnishes: vegan sour cream, fresh herbs

Instructions:

Add peeled and chopped beets and water to a microwave-safe bowl. Steam beats by microwaving on high for about 10 minutes or until soft. Heat a large pot on medium heat. Add garlic, onion, carrots and 2 tablespoons water. Sauté for 5 minutes. Stir frequently. Add more water if necessary to prevent sticking. Add cooked beets, water and spices to the pot, and cook, covered, for 10 minutes, stirring occasionally. Add diced tomatoes and kidney beans to the pot, and bring to a simmer. Cook, covered, for 50 minutes, stirring occasionally. Top with optional garnishes before serving, if desired.

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Red Velvet Chocolate Chip Cookies

Recipe By: A Baker’s House Beets are the not-so-secret ingredient in the deep color of these chocolate chip cookies, but the real mystery is how the taste is not different from a traditional cookie. Combined with Sprouts Organic Cocoa Powder, the earthy flavor of the beets melds seamlessly in this sweet treat. Give this healthier twist a chance and incorporate beets into your desserts!

Ingredients:

• 2 Beets
• 1 Tbsp. Sprouts Extra Virgin Olive Oil
• 1 Orange
• 2 cups Sprouts Flour
• 1/3 cup Sprouts Organic Cocoa Powder
• 1 tsp. Baking powder
• 1/2 tsp. Salt
• 1 1/2 sticks Sprouts Unsalted Butter, softened
• 1/2 cup Sprouts Sugar
• 1/2 cup Sprouts Brown Sugar
• 2 Sprouts Cage-Free Eggs
• 1 cup Semi-sweet chocolate chips

Instructions:

Prepare the beets:

1. Peel and quarter the beets.
2. Toss with 1 tablespoon olive oil and roast in a 400°F oven for 45–60 minutes.
3. Purée the beets with 2 ounces of freshly squeezed orange juice. Process until smooth. You should have approximately 1/2 cup beet purée.
4. Let the purée cool to room temperature before proceeding.

Make the cookies:

1. Preheat the oven to 375°F.
2. In a medium bow, combine the dry ingredients: flour, cocoa, baking powder and salt. Whisk gently to combine.
3. In a stand mixer, beat the butter with the granulated sugar and the brown sugar. Add the eggs one at a time. Add 1/2 cup roasted beet purée and blend until smooth.
4. Slowly incorporate the dry ingredients and mix until just barely combined. Add the chocolate chips to the dough and stir until well-dispersed.
5. Drop dough by the tablespoon onto parchment-lined baking sheets.
6. Bake for 10–12 minutes.

 

Chimichurri Meatballs

Recipe By: Cheryl Malik These Chimichurri Meatballs are packed with flavor and come together easily with the help of a food processor. Whole30-compliant, they’re also garlicky and tender thanks to the addition of Swiss chard.

Ingredients:

Chimichurri:

• 1/4 cup Fresh parsley, roughly chopped
• 2 tsp. Fresh cilantro leaves, roughly chopped
• 1 1/2 tsp. Fresh lemon juice
• 2 cloves Garlic, peeled and smashed
• 1 1/2 tsp. Sprouts Dried Oregano
• 1 tsp. Salt
• 1 1/2 tsp. Sprouts Crushed Red Pepper Flakes
• 1/2 cup Sprouts Extra Virgin Olive Oil

Meatballs:

• 2 Garlic cloves, peeled and smashed
• 5 Green onions, roughly chopped
• 1/4 cup Fresh cilantro leaves, roughly chopped
• 2 cups Swiss chard, roughly chopped
• 1/2 tsp. Sprouts Crushed Red Pepper Flakes
• 1 tsp. Sprouts Dried Oregano
• 1–1 1/2 tsp. Salt
• 1 lb. Sprouts Ground Pork
• 1 lb. Sprouts Ground Beef
• Sprouts Coconut Oil, for frying

Instructions:

1. Make the chimichurri: Combine all chimichurri ingredients in the bowl of a food processor and process until completely smooth.
2. Transfer the sauce to a jar or air-tight container and chill until meatballs are ready.
3. Make the meatballs: In the bowl of a food processor, combine garlic, green onions and fresh cilantro leaves. Process until chopped and uniform.
4. Add the Swiss chard, a handful at a time, and process until chopped and uniform. Transfer mixture to a large mixing bowl and add crushed red pepper flakes, oregano, salt, ground pork and ground beef.
5. Using your hands, mix until well-combined, but don’t over mix.
6. Using a disher or spoon, shape into balls.
7. Heat coconut oil in a cast-iron skillet over medium heat—use enough coconut oil to coat the bottom of the skillet.
8. Add meatballs and cook, stirring occasionally, until browned and cooked through.
9. Remove from skillet and drain on a paper towel-lined plate.
10. Serve with plenty of fresh chimichurri.

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Shakshuka with Swiss Chard Pesto

Recipe By: Root + Revel This delicious baked eggs recipe is a flavorful twist on classic Shakshuka—it’s spiked with a Swiss chard pesto that perfectly complements the spicy tomato sauce and creamy eggs.

Ingredients:

• 1 bunch Organic Swiss chard
• 1 bunch Organic cilantro
• 2 Garlic cloves, plus 2 additional cloves
• 1 Lime, juiced
• 1/2 cup Sprouts Extra Virgin Olive Oil, plus 2 Tbsp.
• 1 lg. Shallot, diced
• 1 Organic red bell pepper, diced
• 1 28-oz. can Sprouts Organic Crushed Tomatoes
• 1 tsp. Harissa
• 1 tsp. Cumin
• 1 tsp. Paprika
• 1 tsp. Cinnamon
• Salt and pepper, to taste
• 4 Sprouts Organic Eggs
• Optional garnish: feta cheese, Kalamata olives, wild capers
• Serve with lavash bread or pita

Instructions:

1. In a food processor, combine the Swiss chard, cilantro, 2 cloves garlic, lime juice and olive oil.
2. Pulse to combine until smooth pesto consistency is reached. Set aside.
3. Meanwhile, in a large cast-iron skillet over medium heat, sauté shallot and bell pepper in olive oil until soft, about 3–5 minutes.
4. Add garlic and sauté until aromatic, about 1 minute.
5. Add tomatoes and season with harissa, cumin, paprika and cinnamon; salt and pepper to taste.
6. Reduce heat to medium-low and let simmer for 5 minutes.
7. Carefully crack the eggs into the tomato sauce, using a spoon to create a small hole for the egg to fit into.
8. Cover and cook until eggs are just set, about 5 minutes. You can also fry or poach the eggs in a separate pan, if you’d prefer (it tends to make for a prettier presentation, though the taste is the same).
9. Remove the cast-iron skillet from the heat and garnish with 1/2 cup of feta cheese crumbles, 1/4 cup of sliced Kalamata olives and a few tablespoons of wild capers.
10. Serve with lavash bread and pita.
11. Enjoy!

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Power Pasta Salad with Rainbow Chard

Recipe By: Nosh and Nourish This Power Pasta Salad is perfect for your next summer celebration! It’s full of colorful veggies, pine nuts, protein-packed green lentil pasta and topped with a delicious, creamy caramelized onion sauce.

Ingredients:

• 8 oz. Green lentil penne pasta
• 4 Tbsp. Caramelized onion dip
• 2 Tbsp. Sprouts Extra Virgin Olive Oil, divided
• 1 Tbsp. Lime juice
• 1 tsp. Sprouts Rice Vinegar
• 2 cups Chopped rainbow chard leaves
• 1/2 cup Chopped rainbow chard stems
• 1/2 cup Sprouts Fresh Basil Leaves
• 6 Heirloom grape tomatoes
• 1/2 Yellow bell pepper, diced
• 1/2 cup Pine nuts
• 1/4 Red onion, sliced
• For garnish: Sprouts Crushed Red Pepper Flakes

Instructions:

1. Cook the pasta according to the package. Drain, then cool in the fridge for at least 20 minutes.
2. Combine the dressing ingredients in a small bowl: caramelized onion dip, 1 tablespoon olive oil, lime juice and rice vinegar. Whisk together. Set aside.
3. On medium heat in a large skillet, sauté the rainbow chard stems, leaves and basil with 1 tablespoon of olive oil for approximately 5 minutes, until greens are softened but not browned. Remove them from the skillet and place them in a large mixing bowl.
4. In the same skillet, now emptied, lightly toast/brown the pine nuts, stirring frequently for 3–4 minutes. Then remove them from the skillet and add them to the large mixing bowl.
5. In the same skillet, now emptied, sauté the bell pepper and tomatoes for approximately 5 minutes until softened and lightly browned. Remove them from the skillet and add them to the large mixing bowl.
6. Finally, in the same skillet, now emptied, sauté the onions for approximately 5 minutes until softened and lightly browned. Remove them from the skillet and add them to the large mixing bowl.
7. Combine everything in the mixing bowl. Stir and then serve.
8. You can refrigerate for up to 8 hours.

 

Fruit tastes great in the morning. So does yogurt. Put them together in an easy-to-assemble breakfast that’s tasty, kid-friendly and healthy too! Plus, yogurt is good for you! Its protein-fat balance helps you feel satisfied and gives you longer-lasting energy; it’s an excellent source of calcium for strong bones; and its good bacteria (aka probiotics, literally “for life”) help support your healthy digestive and immune systems. Try these yummy ideas for delicious—even brunch-worthy—fruit + yogurt parfait combos.

Peach Chia Berry Yogurt Breakfast Parfait

Inspired by IowaGirlEats.com

Ingredients

• Silk^®Peach & Mango Dairy-Free Yogurt Alternative or your favorite peach yogurt
• Old-fashioned oats, uncooked
• Chia seeds
• Silk^®Almondmilk or Almond Coconut Blend
• Earthbound Farm Frozen Organic Raspberries and Frozen Organic Blueberries
• Fresh banana
• Chopped raw or toasted, unsalted almonds, walnuts or pistachios (optional)

Instructions

In a bowl, combine yogurt, oats, chia seeds and just enough almond milk to smooth out the mixture. Stir to combine thoroughly. Alternate layers of the yogurt mixture with layers of fruit in a wide-mouth mason jar or container. Refrigerate overnight; the seeds and oats will absorb moisture from the rest of the mixture and plump up. Sprinkle with chopped nuts, if using, and enjoy cold.

Chocolate Nut Butter Yogurt and Granola Parfait

Inspired by TheWellFlouredKitchen.com

Ingredients

• Silk^®Vanilla Dairy-Free Yogurt Alternative or your favorite vanilla yogurt
• Dark chocolate, melted and cooled to about room temperature
• Nut butter (almond, peanut, etc.)
• Pinch of ground cinnamon (or other favorite warming flavors like ground cardamom, nutmeg, allspice or cloves)
• Granola

Instructions

In a small bowl, stir together half of the yogurt with the chocolate until thoroughly mixed. In a separate bowl, mix the other half of the yogurt with the nut butter and cinnamon (or other spice) until smooth. Refrigerate both mixtures until they firm up a bit. Alternate layers of each yogurt mixture with granola in a tall glass, finishing with granola on top, and enjoy immediately.  

From sweet smoothie bowls to savory grain bowls, food bowls have become a great, anytime go-to. Quickly throw together the ingredients you have on hand for a satisfying and nutritious meal in minutes. So, why not make them super?! Whether it’s berries bursting with antioxidants or tomatoes teaming with lycopene, superfoods are powerful, nutrient-rich ingredients that are beneficial to your health and well-being. So grab a bowl and level-up with a few of our favorite superfood bowls.

Video description: Learn how to make four superfood bowls. See recipe details below.

Savory Superfood Taco Bowl

Ingredients:

Taco Meat:

• 1 lb. Organic grass-fed beef
• 1 Tbsp. Apple cider vinegar (superfood)
• 1 1/2 Tbsp. Chile powder
• 1 tsp. Garlic powder
• 1/2 tsp. Cumin
• 1/2 tsp. Paprika
• Dash of salt

Bowl:

• Taco meat
• 2 cups Cooked brown rice + pearled cauliflower (cilantro & lime)
• 2 cups Raw kale (superfood)
• 1 Avocado, diced (superfood)
• 1 cup Black beans (superfood)
• 1 cup Tomatoes, diced
• 1/2 cup Salsa

Instructions:

1. Preheat skillet to medium-high heat.
2. Cook ground beef and stir continuously until slightly browned.
3. Add in apple cider vinegar and spices and continue cooking and stirring until fully cooked.
4. When the beef is cooked, separate it out into four servings.
5. Add in cooked brown cauliflower rice, raw kale, diced avocado, black beans, diced tomatoes and 2 tablespoons salsa to each bowl.
6. Serve & enjoy!

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Cajun Shrimp Superfood Bowl

Instructions:

• 3 Garlic cloves, crushed
• 3 Tbsp. Olive oil
• 10–20 Jumbo shrimp
• 2 lg. Zucchinis
• 1 Red pepper, sliced
• 1/3 cup Red onion, chopped
• 10 stalks Asparagus, cut in half (superfood)
• 1 cup Lentils, cooked (superfood)
• 1 cup Quinoa, cooked (superfood)

Cajun Seasoning:

• 1 tsp. Paprika
• Dash cayenne (superfood)
• 1/2 tsp. Salt
• Dash red pepper flakes
• 1 tsp. Garlic powder
• 1 tsp. Onion powder

Instructions:

1. Slice zucchini in thin vertical slices.
2. Combine Cajun seasoning in a bowl and toss with shrimp.
3. Heat olive oil and garlic in a pan.
4. Add in red pepper, asparagus and onion and sauté for 3–4 minutes.
5. Add in Cajun shrimp and let cook until opaque.
6. In a separate pan heat remaining tablespoon of olive oil and lightly sauté zucchini for 3 minutes.
7. Place zucchini, lentils and quinoa in a bowl and top with garlic Cajun shrimp.
8. Taste and add salt and seasoning as desired.
9. Enjoy!

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Hearty Veggie Superfood Bowl

Ingredients:

• 2 med. Beets, peeled, cut into 1-inch cubes (superfood)
• 2 med. Sweet potatoes, cut into 1-inch cubes (superfood)
• 4 tsp. Olive oil, divided
• 1/4 tsp. Ground cumin, divided
• Sea salt (or Himalayan salt) and ground black pepper, divided
• 2 cups Brussels sprouts, cut in half lengthwise (superfood)
• 2 cups Cooked quinoa, warm (superfood)
• 2 cups Chopped kale
• 1 15-oz. can Chickpeas (garbanzo beans), drained and rinsed (superfood)
• 1/4 cup Almonds, sliced and toasted
• 1/4 cup Pumpkin seeds (superfood)

Instructions:

1. Preheat oven to 425°F.
2. Place beets and sweet potato on a large baking sheet. Drizzle with 1/2 teaspoon oil. Season with 1/4 teaspoon cumin, salt and pepper.
3. Bake for 10–15 minutes. Stir and add Brussels sprouts. Drizzle with 1/2 teaspoon oil. Bake for 20 minutes, stirring halfway through, or until vegetables are tender-crisp.
4. Evenly divide quinoa between four serving bowls. Evenly top with kale, chickpeas, roasted vegetables, almonds and pumpkin seeds.
5. Drizzle with remaining 3 teaspoons olive oil and serve.
6. Enjoy!

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Sweet Smoothie Superfood Bowl

Ingredients:

• 1 Frozen Banana (superfood)
• 1/2 Frozen apple (superfood)
• 1 cup Frozen strawberries (superfood)
• 1 Tbsp. Peanut butter
• 1/2 cup Açaí juice (superfood)
• 1 tsp. Matcha powder (superfood)
• 1 scoop MegaFood Daily Energy

Choose your toppings—coconut flakes, granola, sliced kiwi, 1/4 cup chia seeds

Instructions:

1. Place everything in a blender and blend until smooth.
2. Pick your topping and enjoy!

 

This caramel dip is naturally sweetened, made with fiber-rich Medjool dates. A definite upgrade from traditional caramel recipes calling for butter and sugar galore! With a pinch of sea salt, this dip pairs perfectly with freshly sliced apples or pears.

Ingredients:

• 1 cup Soft Medjool dates, pitted and pre-soaked
• 3 Tbsp. Honey
• 2 Tbsp. Almond butter
• Dash of sea salt
• 2 Tbsp. Coconut oil
• 1 1/2 tsp. Vanilla extract

Directions:

1. If you’re using a standard blender or food processor, begin by soaking the dates in filtered water for 2–3 hours, until soft. If you own a powerful blender, there’s no need to soak. It will pulverize the dates easily!
2. Combine all of the ingredients in the blender, and blend until smooth and creamy, adding extra almond milk, if necessary, to facilitate blending.
3. Adjust flavors to taste, and chill before serving.
4. Serve with sliced fruit or coat whole apples with the sauce. Sprinkle with small candies, chopped nuts or sprinkles for an added treat.

 

Vegan Kids Lunch Treats

We sent bloggers a mystery box filled with plant-based proteins, yogurts and milk, as well as fresh and frozen produce from Vega, Earthbound Farm, SO Delicious and Silk. We asked them to do their homework and submit their easy plant-based recipe for school fuel using only the items provided in the mystery box, along with basic pantry essentials. Here’s what they created:

Mango, Granola Protein Smoothie Popsicles

Recipe by: The Simple Veganista Light and refreshing, these smoothie popsicles make for a great morning or afternoon snack. Made with a protein powder, frozen mango, coconut milk and granola, each bite is as delicious as the last!

Ingredients:

• 1 16-oz. bag Earthbound Farms Frozen Mango, divided
• 1 scoop Vega All-In-One Nutritional Shake
• 1 cup SO Delicious Unsweetened Coconut Milk, plus more as needed
• 3/4 cup Sprouts vegan granola of choice (I used Tropical)

Tools:

• Blender
• Any popsicle mold or 6 small 5-oz. dixie cups
• 10 wooden popsicle sticks or 5 paper straws, cut in half

Instructions:

1. In a blender, combine 12 ounces of mango (about 3 cups), protein powder and unsweetened coconut milk, blend until smooth, stopping to scrape down the sides as needed to help it move along. If mixture is too thick, add a little extra coconut milk, about 1 tablespoon at a time, as needed.
2. Fill popsicle molds or cups about 1/4 full, add about 1 teaspoon granola and a few small mango pieces, gently press down.
3. Repeat once more, ending with granola.
4. Gently tap molds on flat surface to remove excess air bubbles.
5. Place the stick or cut straw directly in the center.
6. Place in the freezer, towards the back if possible, for at least 6 hours.
7. Makes 10 3-oz. or 6 4.5-oz. popsicles.

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No-bake Vegan Mango-Caramel Swirl Cheesecake

Recipe by: The Vegan 8 This vegan cheesecake is a crowd-pleaser, even with dairy-lovers. A homemade mango caramel is swirled throughout a delicious coconut butter and cashew butter cheesecake made with fresh mangos and topped with more caramel. By using repeated ingredients in the caramel and cheesecake, it is kept simple—with just eight ingredients!

Ingredients:

For the Mango Caramel

• 1/2 cup Earthbound Farm Organic Mango Chunks
• 1/2 cup Pure maple syrup
• 3 Tbsp. Raw cashew butter

For the Crust

• 1 1/2 cups Pecans
• 2 Tbsp. Vega All-In-One Nutritional Shake French Vanilla
• 1/8 tsp. Fine salt
• 2 Tbsp. Pure maple syrup

For the Cheesecake Filling

• 1/2 cup SO Delicious Coconut Milk (unsweetened, not full fat), room temp
• 1/4 cup Pure maple syrup, room temp
• 1/2 cup Raw cashew butter
• 1/4 cup Chopped mango chunks
• 3 Tbsp. Fresh lemon juice
• 1/4 tsp. Fine salt
• 1/2 cup Melted liquid coconut butter

Instructions:

1. Make the mango caramel first. Add all the mango caramel ingredients to a high speed blender or food processor and blend until completely smooth. Pour into a small pot and turn to medium heat. Once it is boiling around the edges, cover and turn down to low and let it cook 3–5 minutes until it has thickened and reduced by half. Don’t worry about it getting chunky, it will smooth back out. Whisk well until smooth and set aside to cool.
2. Make the crust in a food processor. Add the pecans, vanilla shake powder and salt and pulse until a fine meal texture forms. Add the syrup and pulse a few times until the mixture turns into clumps, just a few seconds. Be careful not to over-process it. Line a 6-inch springform pan with parchment paper. Press the crust on the paper flat, even and around the edges, make sure to press tightly and secure any crumbs.
3. Make the filling by adding all of the “cheesecake filling” ingredients to a high speed blender or food processor. You will add all of the ingredients, except the coconut butter. Blend until completely smooth. Warm the coconut butter in the microwave for 15–30 seconds until a liquid has formed. Stir around until it is totally smooth before adding to the filling. Make sure to stir from the bottom of the jar so you aren’t just getting the separated oil. Use a scale for accuracy in the coconut butter weight amount. Pour into the filling ingredients in the blender and blend once more until completely smooth.
4. Pour about half the filling over the crust. Drop spoonfuls of the caramel over the top and gently swirl the caramel around with a knife, creating swirls. If the caramel has thickened up too much, just add a tiny amount of water to slightly thin it out. Pour the remaining batter over and repeat with more caramel swirls. Make sure to reserve some for drizzling over after the cheesecake freezes. There should be plenty of caramel. Store the extra in the fridge.
5. Place the cheesecake to set overnight in the freezer. Remove and let sit about 10–15 minutes to soften slightly before releasing the pan. Carefully release it and slide a knife around the edge if necessary. If it messes up the sides at all, just take the edge of the knife and drag it along the side of the cake and smooth it right back up. Use a super sharp knife to slice and serve. Garnish with thinly sliced mango, if desired. Place the cake back in the freezer after slicing, covered in plastic wrap.

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Double Chocolate Vegan Power Muffins

Recipe by: Handmade in the Heartland How do you get your kids to eat healthy? It’s a constant struggle with little ones who seem to hate anything green. These muffins are full of good-for-them ingredients and they don’t even realize they are healthy because of the chocolatey goodness that hides it all.

Ingredients:

• 1 3/4 cups Whole-wheat flour
• 1 tsp. Baking soda
• 1/2 tsp. Salt
• 1/4 cup Vega Protein & Greens Powder
• 3 Tbsp. Cocoa powder
• 1 Tbsp. Ground flax
• 1/2 cup Coconut oil
• 1 cup Sugar
• 1 tsp. Vanilla extract
• 1 container Silk Vanilla Yogurt Alternative
• 1 cup Bananas, mashed
• 1 cup Earthbound Farm Baby Frozen Spinach
• 1/2 cup SO Delicious Coconut Milk
• 1 bag Vegan chocolate chips

Instructions:

1. Preheat the oven to 350°F. Prep your frozen spinach by measuring out 1 cup and then putting it into a food processor or blender. Mine was still somewhat frozen but you can thaw it completely if you have time. Blend or process down so that it’s close to a purée or very small pieces, it ends up being around 1/2 cup once processed. Set aside.
2. In a large bowl, mix or sift your dry ingredients together—whole-wheat flour, baking soda, salt, protein powder, cocoa powder and flax. Set aside.
3. In the bowl of a stand mixer, cream your coconut oil and sugar together. Once combined add in the vanilla, yogurt, spinach and bananas, after those are mixed in add in the dry ingredients alternately with the coconut milk. Once completely combined add in the chocolate chips and fold in until they are evenly dispersed throughout the batter.
4. Prepare your muffin tray with coconut oil spray or other alternative or use paper liners. Divide the batter between 12 muffin wells, filling 3/4 full. Bake for 30 minutes or until a toothpick inserted comes out clean. Let cool for 10 minutes. Enjoy for breakfast or snacks!

 

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