10 At-Home Baking Substitutes

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Baking substitutes

Try These Simple Swaps

Short on ingredients for your favorite recipes? No problem! Try these 10 common baking substitutions next time you’re in a pinch. You’d be surprised at what ingredients can be swapped to create the same, tasty recipes.

Staple: Eggs

Simple swap:
  • 1 whole banana per 1 egg
  • 1 Tbsp. applesauce per 1 egg


  • Staple: Butter

    Simple swap:
  • 3/4 cup coconut oil per 1 cup butter
  • 1 cup avocado, mashed per 1 cup butter


  • Staple: Sugar

    Simple swap:
  • 3/4 cup maple syrup per 1 cup sugar


  • Staple: Buttermilk

    Simple swap:
  • 1 cup whole milk + 1 Tbsp. lemon juice per 1 cup buttermilk
  • 1 cup plain yogurt per 1 cup buttermilk


  • Staple: Bakers Chocolate

    Simple swap:
  • 3 Tbsp. cocoa powder plus 1 Tbsp. oil per 1 oz. baking chocolate


  • Staple: Vanilla Bean

    Simple swap:
  • 1 Tbsp. vanilla extract per 1 whole vanilla bean


  • Staple: Vegetable Shortening

    Simple swap:
  • 1 cup plus 2 Tbsp. butter per 1 cup shortening


  • Staple: Breadcrumbs

    Simple swap:
  • 1 cup rolled oats per 1 cup breadcrumbs


  • Staple: Vinegar

    Simple swap:
  • 2 Tbsp. lemon juice per 1 Tbsp. vinegar


  • Staple: Powdered Sugar

    Simple swap:
  • 1 cup granulated sugar + 1 Tbsp. cornstarch per 1 cup powdered sugar
  • Combine in a food processor for 10 minutes or until a powder-like consistency is formed.

  • SHOP BAKING STAPLES


    Mother’s Day Brunch Recipes

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    Stuffed french toast with berries

    Cinnamon Roll Stuffed French Toast

    Cinnamon roll French toast is sure to be a hit this Mother’s Day! Each piece of fluffy brioche bread is stuffed with mascarpone, cinnamon and brown sugar for ultimate cinnamon roll flavor in every bite.

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    Plant-based fruit salad

    Plant Based

    Fruit Salad with Plant-Based Yogurt

    Brighten Mom’s day with a colorful fruit salad! Seasonal fruit is paired with plant-based yogurt and crunchy granola for a thoughtful breakfast made in minutes.

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    Crustless Quiche

    Gluten free

    Crustless Asparagus, Spinach and Cheddar Quiche

    Treat Mom to a five-star brunch at home! A crustless quiche filled with melty cheese and hearty vegetables will be her new favorite this Mother’s Day.

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    Paleo Blueberry Crumb Bars

    Paleo

    Paleo Blueberry Crumb Bars

    These Paleo blueberry crumb bars have all the delectable flavors of a blueberry pie packed into convenient bars without grains, gluten or dairy!

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    Rhubarb galette

    gluten free

    Mini Strawberry Rhubarb Galettes

    Mini strawberry-rhubarb galettes are made with a buttery, gluten-free crust and filled with a sweet and tangy fruit filling. Top with ice cream or whipped cream for a decadent dessert Mom will love!

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    Mother’s Day Gift Baskets

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    Shower mom with love this Mother’s Day! From a picnic basket perfect for one-on-one time, to a basket she’ll grab for a relaxing night, we’ve crafted a variety of baskets full of gooddness—perfect for showing just how special the moms in our lives are.

    Woman Holding Mother's Day Picnic Basket editBrunch & Bake Basket

    Celebrate Mom with this brunch & bake basket containing everything you need for a full day of celebrations! Begin with blueberry muffins and buttermilk pancakes while sipping locally ground coffee, then extend the fun memory-making by baking brownies and cookies together. Basket provided by Aimee, at AimeeBroussard.com.

    SUPPLIES:

    • Bob’s Red Mill 1-to-1 Gluten Free Baking Flour
    • Miss Jones Baking Co. Blueberry Muffin Mix
    • Bob’s Red Mill Buttermilk Pancake Mix
    • Finding Home Farms Organic Maple Syrup
    • Wild Friends Butter Spreads, assorted flavors
    • Lakanto Brownie Mix
    • Lakanto Cookie Mix
    • Lily’s Milk Chocolate Baking Chips
    • Lily’s White Chocolate Baking Bar
    • Sprouts Pineapple Juice Cans
    • Big River French Truck Coffee
    • Nut Pods French Vanilla Creamer
    • Get Real Wooden Coffee Scoop + Clip

    INSTRUCTIONS:

    Begin by lining your basket of choice with a flour sack, colorful napkins or tissue paper. Add an empty muffin container to the back of the basket to give those items a boost. Add the items to the basket beginning with the taller items in the back and working your way forward with the smaller items. Add ribbon to glass items to give them extra charm. Finish with a color-coordinating bow tied to the front of the basket. Hole punching the corners of the butter spreads and attaching them to the bow gives the basket interest. Include a homemade recipe for an added personal touch.

    Brunch & Bake Basket

    Woman Holding Mother's Day Picnic Basket editSelf-care Basket

    The Mother’s Day self-care basket includes items for all things fitness, wellness and self-care. It includes nutritious snacks for the busy mom on the way to work or workout, hydration to keep her skin glowing and recovery and relaxation items to help her wind down after a long day. Basket provided by Mai Lyn, at MaiLynNgo.com.

    SUPPLIES:

    • Ranch Siete Grain Free Tortilla Chips
    • Sprouts Essentials Epsom Salt
    • Sprouts Almonds Roasted and Unsalted
    • Strawberry Liquid IV
    • Sprout Essentials Coconut Bath Bomb
    • All Good Hand Sanitizer Gel
    • Vast Vanilla Bean Plant Protein Drink
    • Iconic Protein Drink
    • C2O Coconut Water
    • Aura Cacia Calming Chill Pill Fizzy Bath

    INSTRUCTIONS:

    Pick a basket or box to fill with crinkle paper of choice. Choose items in a similar color scheme. Select a mix of packaging from bagged, bottled and boxed to add variety then add some ruffled tissue paper for texture finished with a handwritten card.

    Self-care Basket

    Woman Holding Mother's Day Picnic Basket editSpring Picnic Basket

    Picnics are a wonderful way to connect and enjoy each other’s favorite delights together. Create a personalized picnic gift basket for Mother’s Day by collecting assorted snacks. I always love to pack deliciously smooth cheese, fresh bread, jam, and sparkling drinks. You can even add in summer sausage! It’s like having a beautiful charcuterie board all wrapped up in one special gift. Basket provided by Tabitha, at FreshMommyBlog.com.

    SUPPLIES:

    • Alba Sun Screen
    • EO Hand Sanitizer
    • Lip balms
    • Sprouts Fizzy Vitamin C Packets
    • Burt’s Bees Rescue Ointment
    • Snacks of choice: fresh bread, fig jam, cheese, assorted nuts and fruit, etc.
    • Sprouts Sparkling Lemonade
    • Eco utensils
    • Blanket or cloth napkins
    • Basket of your choice

    INSTRUCTIONS:

    In a basket of choice, begin by layering a blanket or cloth napkins. Add gifting “ingredients” until basket looks filled and presentable. Try to layer by starting with the taller items in the back of the basket and work your way forward by adding in the smaller items.

    DIY Spring Picnic Basket

    Overhead Kick Back and Relax Basket on Wood TableKick Back and Relax Basket

    All moms deserve to take some time for themselves. This Kick Back and Relax Basket is a must-have gift for those moms who enjoy the cleansing aura of alone time. She’ll have just what she needs for a hot soak in the bath and a soothing cup of tea. Basket idea provided by Jenn, from HelloRigby.com

    SUPPLIES:

    • Soothing Touch Bath Salts
    • Pukka Three Ginger Tea
    • Sprouts Essentials Orange Blossom Bath Bomb
    • Sprouts Essentials Deep Cleansing Facial Towelettes
    • Sprouts Essentials Uplifting Body Lotion
    • Andalou Instant Luminous Face Mask
    • Sprouts Chocolate-flavored Coconut Rolls
    • Sprouts Coconut Mango Lip Balm
    • Endangered Species Chocolate Tiger Dark Chocolate With Espresso Beans Bar
    • Tissue paper
    • Basket of your choice

    INSTRUCTIONS:

    Layer the bottom of a basket with tissue paper Add all ingredients into the basket.

    DIY Kick Back and Relax Basket

    Latte Lover's Basket

    Latte Lover Basket

    This Mother’s Day basket is perfect for the coffee-loving mama! It’s filled with everything she’ll need to craft the ultimate cup of joe! Begin with a K-cup brew, she can flavor with her favorite spices. There are even options for her to grab a cold brew if she’s on the go. There are plenty of sweet treats as well. Basket idea by Jamie, at TheGirlyPearly.com

    SUPPLIES:

    • (3) Vital Proteins Single Serve Collagen Creamer Packets
    • (2) Bulletproof Cold Brew, one in vanilla and one in mocha
    • Tillamook Stumptown Cold Brew Coffee Ice Cream
    • Sprouts Ground Cinnamon
    • Grady’s Cold Brew
    • Sprouts Coconut Water with Coffee 
    • Bolthouse Farms Mocha Cappuccino
    • Sprouts Coconut Rolls
    • Cold Brew High Brew Coffee
    • Sprouts Organic Dark Chocolate and Caramel with Sea Salt Bar
    • Sprouts Organic Sprouts Blend K-cups
    • Plastic basket of your choice

    INSTRUCTIONS:

    Keep the cold brew, ice cream and mocha cappuccino drink refrigerated until the basket is ready to be gifted. Place all items into the basket.

    DIY Latte Lover Basket

    Cinco Recipes for Your Cinco de Mayo Fiesta

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    Celebrate Cinco de Mayo Your Way!

    Don’t let your keto, plant-based or gluten-free lifestyle stop you from having a grande fiesta full of goodness! We have everything you need to create all the classics like plant-based taquitos, gluten-free quesadillas and keto green chile chicken enchiladas.

    Carne Asada Sheet Pan Nachos

    gluten free

    Loaded Carne Asada Sheet Pan Nachos

    These are nacho average sheet pan nachos! Packed with tender carne asada, gooey cheese and all your favorite toppings for ultimate flavor.

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    Plant-based taquitos

    Plant Based

    Potato and Poblano Plant-based Taquitos

    Fiesta-worthy taquitos ready in only 30 minutes! Almond flour tortillas are filled with hearty potatoes, spicy poblano peppers and topped with plant-based sour cream.

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    Keto enchiladas egglife wraps

    Plant Based

    Keto Green Chile Chicken Enchiladas

    A tangy green enchilada sauce made with tomatillos, Anaheim peppers and jalapeños are poured over a zero carb Egglife Egg White Wrap, filled with chicken and covered in melted cheese.

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    gluten free quesadillas

    gluten free

    Southwest Wrapped Quesadilla

    Perfectly seasoned ground beef, sour cream, Siete Cashew Queso and black bean corn salsa come together in a deliciously crisp tortilla.

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    strawberry chocolate tacos

    Strawberry Dessert Tacos

    gluten free Who said you can’t have tacos for dessert? These delicious strawberry-filled tacos feature a decadent coconut cream filling and fresh marinated strawberries in a crisp, slightly-sweet taco shell.

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    14-Day Homemade at Home Challenge

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    Homemade recipes

    Make it homemade while you’re at home

    Let’s use this extra time at home to try something new! This 14-day list will not only spark your creativity, but will show you how to use simple ingredients around the house to help you save a little, too. You’ll be surprised at what you can create using common household items. From homemade dry shampoo to delicious no-bake cookies, there’s something for everyone to enjoy!

    Day 1:  Homemade Salad Dressing

    Running low on your favorite salad dressings? Don’t worry–they’re simple to make. Give this citrus vinaigrette a try!
    Ingredients:
    • 1/4 tsp. Italian seasoning
    • 3/4 cup Fresh orange juice
    • 1/4 cup Extra virgin olive oil
    • 1/4 tsp. Sea salt
    • 1/2 tsp. Orange zest
    • 2 whole Garlic cloves, crushed or pressed
    How to: Combine all the ingredients in a jar with a tight-fitting lid, shake well and pour over your favorite greens, or use as a zesty marinade for poultry and fish.
    Homemade colorful playdough

    Day 2: DIY Play Dough

    Keep the kids busy with simple, homemade play dough. Here’s how:
    Ingredients:
    • 2 cups All-purpose flour
    • 3/4 cup Salt
    • 4 tsp. Cream of tartar
    • 2 Tbsp. Coconut oil
    • Food coloring of choice
    How to: Combine ingredients in a large pot and cook over medium heat until dough has thickened. Remove from heat, placing the dough in a large bowl to cool slightly. Once cooled, knead dough until smooth and divide into six balls. Add food coloring of choice to each ball and store in a bag or jar.

    Day 3: At-home Cleaning Spray

    Freshen up your home with a natural, homemade cleaning spray. Not only is it free from harsh chemicals, the essential oils will leave your home smelling like a relaxing, spa retreat.
    Ingredients:
    • 1 Empty spray bottle
    • 1/2 cup White vinegar
    • 1/2 cup Rubbing alcohol (70% or more)
    • 1 cup Distilled water
    • 3-5 drops Essential oil or citrus rinds of choice
    How to: Combine all ingredients into an empty spray bottle and use to wipe down or freshen up surfaces around your home.
    Oat and Banana Pancakes

    Day 4: Three Ingredient Pancakes

    Tied for ingredients while you’re at home? No worries! This easy, kid-friendly pancake recipe only requires three ingredients: bananas, oats and eggs.
    Ingredients:
    • 2 Bananas, ripe
    • 2 Eggs
    • 1/2 cup Oats
    How to: Mash bananas thoroughly in a medium-sized bowl. Add the eggs and oats, stirring until the mixture is combined. Heat a medium skillet over medium heat, adding a non-stick cooking spray or coconut oil—whichever is available. Pour the mixture onto the skillet, letting cook until the sides are firm and golden (about four minutes), then flip the pancake, cooking until golden brown (about 2 minutes). Repeat with the remaining batter. Tip: If you have the ingredients, try serving with fresh fruit, creamy peanut butter or sweet-spicy cinnamon for a fun take!

    Day 5: No-bake  Cookies

    Satisfy your sweet tooth cravings without the bake-time! No-bake cookies are a delicious blend of nutty peanut butter and rich cocoa—perfect for making your day a little better.
    Ingredients:
    • 2 cups Granulated sugar
    • 1/2 cup Butter
    • 1/2 cup Milk
    • 1/4 cup Unsweetened cocoa powder
    • 1 tsp. Vanilla extract
    • 3 cups Quick oats
    • 1/2 cup Peanut butter, creamy or crunchy
    How to: Combine the butter, sugar, cocoa powder and milk in a medium-sized saucepan. Cooking on medium heat, stir the mixture frequently until all ingredients are blended, bringing the mixture to a boil. Once boiling, let sit for seventy-five seconds, refraining from stirring. Remove from heat, adding in peanut butter, oats and vanilla extract, combining completely. On a baking sheet with parchment paper, drop two tablespoons of mixture at a time. Let cool until hardened (about 20-30 minutes).
    Homemade Essential Oil Bath Soak

    Day 6: Essential  Oil  Bath  Soak

    Make the most of your time at home by investing in some R&R time. Using this DIY bath soak can give you some much-needed me-time before tackling the day–just use 2-3 scoops!
    Ingredients: For Lavender Bath Salts:
    • 1/2–1 cup Kosher Salt
    • 1/2 cup Baking soda
    • 2 sprigs Fresh rosemary, minced
    • 10 drops Lavender essential oil
    For Lemon and Rosemary Bath Salts:
    • 3/4 cup Coconut oil
    • 2 cups Sprouts Epsom Salt
    • 2 sprigs Fresh rosemary, minced
    • 10 drops Lemon essential oil
    How to: Combine all ingredients in a medium sized mixing bowl. Blend well and store in an airtight container. Tip: a mason jar makes the perfect storage container for up to six months!

    Day 7: Simple Lemonade

    Spring is here and what better way to feel refreshed than with a tangy pitcher of lemonade made straight from the comfort of your home!
    Ingredients:
    • 1 cup Lemon juice (about 6 lemons)
    • 2 cups Sugar
    • 1 Fresh lemon
    • 3-4 cups Cold water
    How to: In a small saucepan, combine 1 cup sugar and 1 cup water. Heat, stirring frequently until sugar is completely dissolved to create a simple syrup. Let cool. In a large pitcher, combine simple syrup, lemon juice and water, until desired strength is achieved. Chill in the refrigerator for at least thirty minutes. Garnish with fresh lemon slices. Tip: To jazz up this simple lemonade, try adding apple and ginger, blackberry and basil, lavender and berry or fresh kale!
    Homemade overnight oats in a jar with fruit

    Day 8: Easy Overnight  Oats

    Breakfast is easy when you make it the night before! Simply combine oats, milk of choice and toppings for a quick breakfast or snack. Give this recipe a try or get creative with whatever you may have in your pantry.
    Ingredients:
    • 1/2 Banana, ripe
    • 1/3 cup Rolled oats
    • 2/3 cup Almond milk
    • 1 Tbsp. Almond butter
    • 1 tsp. Honey
    • Fruit for topping
    How to: Mash the almond butter, honey and banana into a jar or bowl. Once combined, add the milk and oats. Stir well to combine. Cover your jar or bowl and refrigerate overnight. Tip: If you don’t like cold oats, you can still pop it in the microwave for a warm treat.

    Day 9: DIY Dry Shampoo

    One of the best self-care tips for when you’re staying home is to still get ready in the morning. It can help you feel refreshed and promote a daily routine. If you find yourself running low on your favorite beauty essentials, you may be able to create them from scratch–like this homemade dry shampoo!
    Ingredients:
    • 1/2 cup Cornstarch
    • 1/2 cup Baking soda
    • 1-2 drops Essential oil of choice
    • Cocoa powder as needed to match your hair color
    How to: Combine ingredients in a bowl, slowly adding cocoa powder 1 Tablespoon at a time until the color begins to match your roots. Blonde hair without dark roots may not need any cocoa powder at all. Very dark hair, such as black, can forego the cornstarch and just use cocoa powder and baking soda. Apply mixture with an old makeup brush to your roots and brush through hair to blend.
    One-pan Trail Mix with nuts and fruit

    Day 10: One-pan Trail  Mix

    Do you have a pantry full of half-used nuts, chocolate chips, or dried fruits leftover from other recipes? Well, you’re in luck! Create a trail mix choc-full of nutrients using a variety of items. No matter what you have, aim for a hearty variety of salty and sweet.
    Ingredients:
    • 2 cups Unsweetened coconut flakes
    • 1 cup Raw or salted almonds
    • 1 cup Raw or salted cashews
    • 1 cup Raw or salted pecans
    • 1 cup Dark chocolate chips
    • 1 cup Dried cranberries
    How to: On a rimmed baking sheet, combine the coconut flakes, almonds, cashews and pecans. Toss to mix, then bake at 350°F for 15 minutes. Once cooled, add the dark chocolate chips and cranberries. Mix well and enjoy!

    Day 11: DIY Tea Blend

    Practice a little self-care and sip on a homemade tea. Your spice cabinet is full of aromatic ingredients to create the perfect drink for unwinding.
    Ingredients:
    • 1 cup Boiling water
    • 1 Tbsp. Dried peppermint leaves
    • 1/2 Tbsp. Ground ginger
    • Fresh lemon juice to taste
    How to: Combine the dried ingredients into a tea infuser or create your own using a paper coffee filter and string. Allow to steep in hot water for two-three minutes. Serve with a squeeze of fresh lemon juice and enjoy!
    No Bake Energy Bites with Rolled Oats and Fruit

    Day 12: No-bake  Energy  Bites

    Give yourself a boost of energy and nutrients with these tasty, no-bake energy bites!
    Ingredients:
    • 1/4 cup Old fashioned oats
    • 1/4 cup Nut butter of choice
    • 1/4 cup Raisins or dried fruit of choice
    • 1/8 tsp. Dried cinnamon
    • 1/8 cup Maple syrup
    • 1/2 tsp. Vanilla extract
    How to: Mix all the ingredients in a large bowl until well combined. Using a spoon, scoop 1 Tablespoon into your hands and roll into a ball. Place on a tray or plate and refrigerate for 30-45 minutes, then enjoy!

    Day 13: One-pot  Pasta

    Calling all pasta-lovers! This one’s for you–make a simple one-pot pasta dish you and the whole family will love.
    Ingredients:
    • 16 oz. Spaghetti
    • 1 tsp. Oregano
    • 2 tsp. Salt
    • 2 1/2 cups Sprouts Organic Vegetable Broth
    • 4 Garlic cloves, sliced
    • 1 tsp. Black pepper
    • 1 14.5oz. can Muir Glen Organic Diced Tomatoes
    • Grated Parmigiano-Reggiano Cheese
    • 1/2 lrg. Onion, chopped
    • 20 Basil Leaves
    How to: Combine all ingredients except grated cheese into a large pot. Bring to a boil. When boiling, reduce to a simmer until pasta is fully cooked. You may need to drain some excess liquid and re-season to taste. Add grated cheese and serve.
    Yogurt Pizza dough

    Day 14: Yogurt  Pizza Dough

    Homemade pizza dough isn’t as hard as it may seem. Our friend, Danny Seo, gave us a simple, two-ingredient recipe that anyone can make!
    Ingredients:
    • 2 cups Self-rising flour
    • 1 cup Organic Greek plain whole milk yogurt
    • Pizza toppings of choice
    How to: Combine flour and yogurt on a cutting board or in a bowl, mix with hands until dough forms. Once dough is formed, sprinkle some flour on countertop or cutting board and roll dough into pizza shape with a rolling pin. Place dough on baking sheet. Add toppings of choice (Danny used tomato sauce, shredded mozzarella balls and added fresh basil once cooked). Fold in edges of dough to form a crust, cook 8 to 10 minutes or until crust is golden and cheese is melted at 450°F. Tip: If the dough feels too dry, add water a tablespoon at a time while pushing the dough down and out, stretching it flat in front of you with the heels of your hands.

    Self-care When Working from Home

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    Girl on computerFinding the balance between work and home can be a challenge but it’s not impossible. We’ve collected a couple self-care tips and tricks to help you while working from home!

    Establish a Routine

    Establishing a daily routine can help eliminate stress, promote good sleep and aid in creating healthy habits. We often get overwhelmed with everything happening in our day-to-day lives, but sticking to a routine can assist you in taking control and keeping your mind at ease. To best stick to your routine, try writing it down or keeping a journal to track your progress.

    Physical Activity

    It is important to keep some physical activity in your daily routine. You don’t have to have an intense workout to get the benefits of activity. Consider a walk or run around your neighborhood, maybe your favorite yoga routine or cardio workout.

    Healthy Snack Habits

    Food plays a huge role in how our bodies perform during the day. Consider changing your snack options to foods that will help positively fuel your body and increase your brain health. Try nuts such as almonds or walnuts, dried fruit like apricots, or yogurt and granola. There are plenty of healthy snack options to keep you healthy and happy throughout the day.

    Take a Break!

    It may become easy to get caught up with work, but remember to take a break and take a breath! Delight in a cup of tea, step outside for some fresh air or make this amazing DIY Sugar Scrub to enjoy after your busy day. Don’t forget to give yourself a moment to relax and reset throughout the day to ensure your focus is always where it needs to be.

    Five Ways to Put Your Pantry to Use

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    Pantry staples
    Make the best use of your time at home by reimagining what you already have in your pantry! We’ve compiled five easy recipes using simple ingredients you already have. Whether you’re making tasty treats or mouthwatering meals, why not put those pantry staples to good use?

    Lentil Tacos


    Lentil Tacos

    Put a twist on the traditional taco by using easy-to-eat lentils as your protein source—no grocery trip needed.

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    Vegan Chili


    4-Bean Vegan Chili

    Rich in plant protein and fiber, this 4-Bean Chili is perfect for reheating on your days at home—guaranteed to satisfy cravings for even the pickiest eaters!

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    Peas and Tuna Pasta


    Pasta, Tuna and Peas with Tomato Sauce and Basil

    Enjoy lightness in every bite with this simple pasta dish. Wholesome, savory and takes just 35 minutes!

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    Bunny Tail


    Bunny Tail Energy Bites

    Go coco for coconut with these Bunny Trail Energy Bites. Packing punches of protein in every bite, these snacks are perfect for you and the kids at home!

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    Peanut Butter Shake


    Healthy Peanut Butter Chocolate Smoothie

    Revamp how you eat peanut butter by drinking this rich, nourishing smoothie—indulging from home has never been so healthy.

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    Stay Active at Home–No Gym Required

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    Workout at homeNo gym equipment? No problem. Put common household items to use and get moving with a simple fitness routine. This full-body routine will take 20-30 minutes and can be modified depending on your fitness level and experience. The endorphins released during physical activity can naturally boost your mood, increase your immunity and contribute to your general well-being.

    What You’ll Need:

    • Weights (Cans, water bottles, water jugs or textbooks.)
    • A sturdy chair
    • Yoga mat, beach towel or carpet

    Your Routine

    Complete three sets of 10 repetitions for each exercise. Rest for 30-60 seconds between sets. Remember to stay hydrated by sipping water throughout the routine and don’t forget to warm up! Begin by walking in place and stretching for at least five minutes.

    Exercise 1: Weighted Squats

    Beginners: do not use weights. Use a sturdy chair for stability if needed.

    Directions:

    1. Begin by standing with feet shoulder-width apart.
    2. With a straight back, bend knees to lower down into a seated position.
    3. Keep your weight in your heels as you stand up and return to the starting position.

    Exercise 2: Incline Push-ups

    The higher the incline, the easier this exercise will be. Beginners: consider using a kitchen counter or the back of a couch instead of a chair.

    Directions:

    1. Place your hands slightly wider than shoulder-width apart on the seat of the chair.
    2. Walk your feet backwards until your body is at a 45-degree angle.
    3. Bend your arms and gently lower your body as close to the chair as possible.
    4. Straighten your arms to return to the starting position.

    Exercise 3: Abdominal Crunch with Chair

    Use a yoga mat or carpet to protect your back during this exercise.

    Directions:

    1. Position the chair in front of your body.
    2. While lying on your back, lift your legs to a 90-degree angle. Legs will rest on the seat of the chair.
    3. Place hands behind your head to cradle your neck. While keeping legs stationary, engage your abdominal muscles to slowly lift your shoulders off the floor.
    4. Lower your shoulders back to the floor to return to the starting position.

    Exercise 4: Triceps Dips

    Intermediate-advanced groups: Increase the intensity of this exercise by lifting one leg parallel to the floor, alternating legs between sets.

    Directions:

    1. Position the chair a few inches behind your body.
    2. With the chair behind you, place your palms on the edge of the chair with fingers pointing to the floor. Rest your weight on your hands and lower your body until thighs are parallel to the floor.
    3. Bend your elbows to lower your hips as close to the floor as possible.
    4. Engage triceps to push back up to the starting position.

    Exercise 5: Split Squat with Chair

    Intermediate-advanced groups: Increase the intensity of this exercise by including weight. Hold the weighted item to your chest as you perform each rep.

    Directions:

    1. Stand roughly two feet in front of the chair with your feet hip-distance apart.
    2. Place right foot on the chair behind you, with toes positioned securely on the seat of the chair.
    3. Looking straight ahead, bend your left knee and lower your body down towards the floor. Aim for your left thigh to be parallel to the ground.
    4. Return to the starting position by pushing up on your left leg.
    5. Repeat the steps above for three sets of 10 reps with your right leg on the chair. Switch legs and repeat on the other side.
    Don’t forget to stretch and cool down after your workout!

    Freezing Fresh Foods the Right Way

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    Frozen Fruit in BagWe’re all spending more time at home these days, so why not spend some of it learning to extend the life of your produce? Freezing food is one of the best ways to combat food waste and allows you to have plenty of food on hand for an extended period of time.

    What You’ll Need

    • Veggies and fruit of choice
    • A pot of water
    • Salt
    • An ice bath (a bowl or bucket of water with ice in it)
    • Colander
    • Large sheet pan
    • Freezer bags or resealable plastic containers
    • Freezer set to 0˚ F or colder
    • Freezing Fresh Produce

      The best way to freeze fresh vegetables is to blanch them first. Blanching is a simple cooking technique that prepares the food to preserve freshness. First, you want to prepare the food as you would if you were getting ready to eat it (e.g. trim stems from green beans, cut cauliflower or broccoli into florets, peel and slice carrots and so on). Next, boil a pot of water and just before adding the vegetables, add a couple of teaspoons of salt to the water. Salt helps to maintain color and improve flavor, but it may be omitted if you wish. Add the vegetables to the pot in small batches so that the water continues to boil and cook them for a minute or two. Using a colander, immediately drain and transfer the vegetables to an ice-water bath to halt the cooking process. After draining, spread them out onto a large sheet pan to dry thoroughly (wet veggies will develop frost), spread onto a sheet pan, freeze, then transfer to freezer bags and store in your freezer. Freezing fruits is similar, but you can skip the blanching step.

      Freezing Fresh Herbs

      You can freeze fresh herbs by chopping them, mixing them with a small amount of water or olive oil and then freezing the mixture in ice cube trays. Once frozen, transfer the cubes to freezer bags for storage.

    DIY Natural Spring Cleaners

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    Need spring cleaning inspiration?

    Many products we use to clean our homes have harsh chemicals that can be harmful to our children and pets. Revamp your spring cleaning routine with these natural, DIY cleaning products from our friends at Fresh Mommy Blog, Recipes to Nourish and Root + Revel! These homemade natural cleaners are created with ingredients from Sprouts that are natural and chemical-free. And the best part is, you may already have some of the items in your home.

    Chemical-free Stainless-steel Cleaner by Fresh Mommy Blog

    This DIY glass and stainless steel cleaner is streak-free with the addition of a simple surprise ingredient. It’s natural, chemical-free and easy to make with items you probably already have around the house!

    Ingredients:DIY Natural Cleaners: Stainless-steel cleaner with at-home ingredients

    • Glass bottle in a 16 oz. size at least (stainless steel is also safe.)
    • Spray top
    • 1 cup of Distilled water
    • ½ cup Alcohol
    • ½ cup Sprouts White Vinegar
    • 1 Tbsp. Corn starch
    • 6 drops Pure orange essential oil (optional)
    • 6 drops Pure lemon essential oil (optional)

    Instructions:

    1. Using a funnel, add ½ cup of vinegar to the glass bottle.
    2. Add ½ cup rubbing alcohol. (Optional: remove from recipe or replace with vodka.)
    3. Pour 1 tablespoon cornstarch in through the funnel.
    4. Top with 1 cup distilled water. This will also help to get the rest of the cornstarch out of the funnel.
    5. Optional: add 10–12 drops of essential oil for extra disinfecting power and scent.
    6. Assemble spray top on the bottle and shake well before each use.

    Non-toxic Toilet Bowl Cleaner by Root + Revel

    Looking for a safe and non-toxic way to clean your bathroom? This DIY Toilet Cleaner recipe is a natural and effective way to clean and deodorize your toilet. To make fizzy homemade toilet bombs, pods or tablets, all you need is five natural ingredients for a deep cleaning you won’t believe (no scrubbing required)!

    Ingredients:

    • 1 cup Sprouts Baking Soda
    • 1/4 cup Citric acid
    • 1 Tbsp. Dr. Bronner’s Sal Suds
    • 1 tsp. Hydrogen peroxide
    • 25 drops Essential oils (I recommend peppermint)

    diy toilet cleanerInstructions:

    1. In a large glass bowl, whisk baking soda and citric acid together until blended.
    2. Very slowly, add Sal Suds, hydrogen peroxide and essential oils, mixing slowly as you go to ensure you don’t activate the dry ingredients. The mixture should be dry enough that you can mold it into balls, but wet enough that it doesn’t fall apart.
    3. Fill a silicone mold with cleaning mixture, or you can form small balls (about the size of golf balls) with your hands and place on a sheet pan lined with parchment paper to avoid sticking.
    4. Allow the toilet bombs to air dry about 6–8 hours or overnight.
    5. Transfer to a glass jar and store in the bathroom.
    Notes: I place these in the bowl of my toilet every 5–10 flushes to keep the toilet bowl clean and smelling great!  

    Refrigerator Cleaner with At-home Ingredients by Recipes to Nourish

    It’s so easy to make your own DIY refrigerator cleaner with three common ingredients. This lemon-herb vinegar mixture is money-saving, chemical-free and very effective for cleaning.

    Ingredients:Natural fridge cleaner

    To Make the Lemon-Herb Vinegar
    • 4 cups Sprouts Organic Distilled White Vinegar
    • 5 Lemon peels – yellow rind and white pith only, not the inside flesh
    • 1 lg. sprig Fresh rosemary or thyme
    • 1 quart or ½ gallon Mason jar with lid
    To Make the Refrigerator Cleaner
    • 1 cup Lemon-herb vinegar
    • 1 cup Water, very hot
    • 1 Dish sponge or cloth rag
    • 1 Spray bottle – preferably glass OR large glass bowl

    Instructions:

    To Make the Lemon-Herb Vinegar
    1. Add the lemon peels and rosemary or thyme to a ½ gallon (8-cup) Mason jar.
    2. Pour 4 cups of vinegar over the lemon peels and herbs, making sure they are covered and submerged.
    3. Cover with a lid and let sit on the counter, out of direct sunlight, for 1 week or up to 2 weeks.
    4. Strain the lemon-herb vinegar through a fine-mesh strainer into a quart (4-cup) Mason jar.
    To Clean the Refrigerator
    1. Add the lemon-herb vinegar and hot water to a spray bottle or a large glass bowl.
    2. If using a spray bottle, spray the mixture onto all refrigerator surfaces like the walls, drawers and shelves and use a dish sponge or cloth rag to wipe down and clean the surfaces.
    3. If using a glass bowl, soak and ring out a dish sponge or cloth rag in the lemon-herb vinegar water solution and wipe down and clean all of the refrigerator surfaces.
    4. Repeat steps as needed until the inside of the refrigerator is clean.
    Notes:
    • Advance preparation is required.
    • Yield: 1-quart lemon-herb vinegar
    • Storage: Can be stored in a covered glass container for up to a year.
    • Uses: Save leftover mixture for weekly refrigerator spot-treatment maintenance or for monthly deep-cleaning. Alternatively, you can add the remaining lemon-herb vinegar to a spray bottle with filtered water using a 1:1 ratio and use as an all-purpose natural cleaner for cleaning most surfaces. [Note: Vinegar is known to kill up to 80 percent of bacteria, mold and most germs.]
    • Tip: If you have some stubborn spills in your refrigerator you can sprinkle a little baking soda over the stubborn spill and do a light spray of the cleaning mixture, then put a little elbow grease into it. Baking soda is one of the best natural cleaners when you need something a bit more abrasive.

    How to Clean Your Makeup Brush without Harsh Chemicals by Root + Revel

    Say goodbye to toxic chemicals and expensive store-bought products. For this DIY Makeup Brush Cleaner, you only need three ingredients to create an easy and effective homemade solution.

    women's hand cleaning makeup brushesIngredients:

    • 1 oz. Sprouts Organic Extra Virgin Olive Oil
    • 1/2 oz. Lavender castile soap
    • 6 drops Organic tea tree oil

    Instructions:

    1. In a large glass bowl, combine all 3 ingredients and stir to combine.
    2. Swirl your makeup brushes in the cleaning solution until thoroughly coated.
    3. In a second glass or bowl filled with clean water, swirl the coated brush until rinsed through. (You can go back and forth between the cleaning solution and the water as many times as you need to until the brush is completely clean and all color is gone. Sometimes it helps to rinse under the faucet, as well.)
    4. When you’re done, simply pat the brush on a clean microfiber cloth and lay flat to dry. (I like to let my brushes dry overnight, but it usually takes about 6–8 hours to dry naturally.)

    SHOP CLEANING ESSENTIALS