Before you reach for the second cup of coffee, choose green instead. For those of us who need that extra boost in the morning or afternoon, green tea can be a healthy alternative to drinking coffee. We’ve highlighted the top four health benefits from green tea.
Improved Brain Function
Due to green tea’s synergistic combination of caffeine and L-theanine, it may improve your brain function. So not only will you be energized for that 8:00am meeting, you’ll be on top of your game.
Weight Loss
Have you ever wondered why some people lose weight faster than others? One major contributor to weight loss is an individual’s metabolic rate, which is the speed at which one’s body digests food and nutrients. Drinking green tea can help boost your metabolism, thus supporting weight loss.
Heart Health
High cholesterol, specifically LDL cholesterol, has been shown to increase the risk of heart disease. Green tea can actually lower your LDL cholesterol and ultimately support your heart health.
Antioxidants
Another health benefit of drinking green tea is that it is an excellent source of antioxidants, which are believed to help ward off certain diseases, like cancer.
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