Beef Tenderloin (SERVES 16)
• 2 tablespoons olive oil • 1 pound shallots, peeled then halved lengthwise • ¾ teaspoon salt • ½ teaspoon freshly ground black pepper • 1 ½ teaspoons garlic powder • 1 ½ teaspoons onion powder • 1 ½ teaspoons choppe ... | |
Beef Tenderloin in Salt Crust (Makes 10 to 12 servings)
• 5 cups all-purpose flour • 3 cups kosher salt • 3 tablespoons fresh ground black pepper • 5 egg whites • 1 1/2 cups water • 1/2 cup chopped fresh herbs (parsley, thyme, and/or sage) • 1 (6 to 7-pound) whole beef tenderloin, trimmed • 1 ta ... | |
Beef Tenderloin Steaks with Gorgonzola (Makes 4 servings)
• 4 (1 1/2-inch-thick) beef tenderloin steaks • 1 tablespoon extra-virgin olive oil, eyeball it • Salt and freshly ground black pepper • 3/4 pound Gorgonzola • 4 fresh sage leaves, thinly sliced ... | |
Beef Tenderloin with Herb Crust (Makes about 12 servings)
• 1 3-pound beef tenderloin, trimmed of fat • 2 tablespoons extra-virgin olive oil • ...
Per 3-oz. serving: 185 calories; 9 g fat (3 g sat, 4 g mono); 67 mg cholesterol; 1 g carbohydrate; 24 g protein; 0 g fiber; 231 mg sodium. | |
Beef Tortilla Pizza (Yields 4 Servings)
• 1 pound ground beef • 1 medium onion, chopped • 1 teaspoon salt • 1 teaspoon dried oregano leaves, crushed • 4 (10-inch in diameter) flour tortillas • Oil • 1 medium tomato, seeded and chopped • 1 tablespoon thinly sliced fresh basil leaves ... | |
Beef, Cheese & Noodle Bake (8 Servings)
• 1 (8-ounce) package small elbow macaroni • Cooking spray • 1 cup prechopped onion ...
Calories: 283 (24% from fat)
Fat: 7.7g (sat 4.2g,mono 2.4g,poly 0.7g)
Protein: 22.3g
Carbohydrate: 30.1g
Fiber: 2.1g
Cholesterol: 46mg
Iron: 3.1mg
Sodium: 622mg
Calcium: 209mg
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Beer-Marinated Steaks with Peppercorn Sauce (Makes 6 Servings)
• 6 12-oz. top loin (New York strip) steaks • 1 12-oz. bottle of dark beer • 1/2 cup (packed) dark brown sugar • 5 T fresh lime juice • 3 T minced red onion • 6 garlic cloves, chopped • 2 T Worcestershire sauce • 2 T whole grain mustard • 2 T ... | |
Beer-Simmered Grilled Sausages (Makes 6 to 8 Servings)
• 3 lbs uncooked sausages, such as sweet or hot Italian sausages, bratwurst, chorizo, linguica, or any • 1 onion, thinly sliced • 3 C beer, as needed • About 1 T vegetable oil • Mustard, for serving ... | |
Bell Peppers Stuffed with Pork (SERVES 4)
• 1 pound ground pork • ½ cup chopped onion • 1 clove garlic • 2 eggs • 2 cups cooked rice • 1 cup crushed tomatoes • 1 teaspoon dried basil • 1 teaspoon paprika • ½ teaspoon dried thyme • 4 green bell peppers, thoroughly was ... | |
Bifteki (Greek Stuffed Hamburgers) (Serves 5)
• 1 pound ground beef • 1/2 medium onion, finely diced • 1 egg white (or 2 tablespoons ...
Approximate values per serving: 395 calories, 32 g fat, 97 mg cholesterol, 21 g protein, 6 g carbohydrates, 1 g fiber, 412 mg sodium, 73 percent calories from fat. | |
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