Baked Lemon-Tarragon Salmon (SERVES 8)
• 2 pounds salmon (1 fillet) • 2 tablespoons butter, melted • ¼ cup chicken broth • 2 tablespoons lemon juice • ½ teaspoon dried tarragon • ½ teaspoon freshly ground pepper ... | |
Baked Lobster Tails
• 3 medium lobster tails • 2 teaspoons parsley • Salt to taste • Pepper to taste, optional • 3 tbsp. olive oil • Juice of 1 med. lemon • 1 cup water ... | |
Baked Lobster Tails with Parsley (SERVES 6)
• 3 (8- to 10-ounce each) lobster tails, split in half lengthwise • 1 cup water • 1 ½ tablespoons minced fresh parsley • 1/8 teaspoon salt • Dash of freshly ground black pepper • 2 tablespoons lemon juice • 1 ½ tablespoons butter, melted ... | |
Baked Meatballs (Makes 12 Servings)
• 2 lbs. lean ground beef or ground turkey • 1/2 cup egg substitute (equal to 2 eggs) • 1 Tbsp dried parsley • 1 cup oatmeal or cracker meal or oat bran • 1 cup skim milk • 1 tsp salt (optional) • 1/2 tsp ground pepper • 2 tsp onion powder • 1 ... | |
Baked Pecan-Coated Chicken Tenders (SERVES 8)
• 18 saltine crackers, finely crushed • ¼ cup pecans, ground • 2 teaspoons paprika • ½ teaspoon each, salt and freshly ground black pepper • 1 egg white • Cooking spray • ¼ cup all-purpose flour • 1 ½ pounds chicken ten ... | |
Baked Pecan-Topped Salmon (MAKES 4 SERVINGS)
• 2 tablespoons Dijon-style mustard • 4 teaspoons honey • 2 tablespoons melted butter • ¼ cup finely chopped pecans • ¼ cup fresh breadcrumbs • 2 teaspoons chopped parsley • Salt and freshly ground black pepper • 4 (4- to 6-ounch eac ... | |
Baked Pineapple Glazed Salmon (SERVES 4)
• ¼ cup unsweetened pineapple juice • 2 tablespoons soy sauce • 1/3 cup packed brown sugar • 4 (6 ounces each) salmon fillets ... | |
Baked Pork Chops (SERVES 4-6)
• ½ cup flour • 2 teaspoons paprika • 1 ½ teaspoons salt • ¼ teaspoon pepper • 2 pounds boneless pork chops • ½ cup butter • ½ cup chopped celery • ½ cup chopped green bell pepper • ½ cup choppe ... | |
Baked Rigatoni with Ricotta and Collared Greens (8 to 10)
• 1 (16-ounce) package rigatoni or penne pasta • 1/4 cup butter • 1 medium onion, chopped (about 1 cup) • 3 garlic cloves, minced • 1 pound collard greens, washed, drained, and chopped • 1/4 cup all-purpose flour • 1 1/2 cups milk • 1 ... | |
Baked Salmon (Serves 8)
• 1 (2-pound) salmon fillet • 2 tablespoons butter, softened • ¼ cup chicken broth • 2 tablespoons lemon juice • ½ teaspoon dried tarragon • ½ teaspoon pepper ... | |
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