Defy It With Your Diet

IN-STORE LECTURES

Burn Belly Fat and Tone Your Tummy

Belly fat is often the product of poor diet, lack of exercise and hormone changes. Come join us to understand the roles your hormones play in fat loss and storage so you can burn belly fat without losing lean muscle mass.

CALIFORNIA

San Diego

Encinitas • Tuesday, March 26, 2013 • 6:00-7:00pm • Chuck Rudolph MEd, RD
San Marcos • Tuesday, April 16, 2013 • 6:00-7:00pm • Chuck Rudolph MEd, RD

LA/Orange County

Culver City • Tuesday, April 02, 2013 • 6:00-7:00pm • Chuck Rudolph MEd, RD
Lakewood • Friday, March 01, 2013 • 6:00-7:00pm • Chuck Rudolph MEd, RD
Seal Beach • Tuesday, April 09, 2013 • 6:00-7:00pm • Chuck Rudolph MEd, RD

TEXAS

Katy • 4/7/13 • 10:30-11:30am • Janet Little CN

OKLAHOMA

Norman • 4/6/13 • 10:30-11:30am • Janet Little CN

Stop Gaining by Regaining Blood Sugar Balance

Join us for a lively discussion on why blood sugar balance is essential for weight loss and appetite control.

COLORADO

Westminster • Tuesday, April 16, 2013 • 5:00-6:00pm • Dr. Patrick Ray DC

TEXAS

Round Rock • Wednesday, April 17, 2013 • 5:00-6:00pm • Thomas Tadlock MS, MFT, CPT

What's the Right Detox Plan for You?

Cleansing diets encourage your body to detoxify its tissues and organs. Our nutritionists will explain which natural supplements can support detoxification, keep you energized and eliminate cravings for sugary sweets.

CALIFORNIA

Carmel Mtn. Ranch • Wednesday, April 10, 2013 • 6:00-7:00pm • Daniel D. Senter CNC, ND

COLORADO

Arvada • Saturday, February 23, 2013 • 1-2pm • Greg Winters, CNC.
Boulder • Tuesday, February 19, 2013 • 6-7pm • Greg Winters, CNC.
Lafayette • Sunday, February 24, 2013 • 11am-12pm • Greg Winters, CNC
Parker • Monday, February 11, 2013 • 6:30-7:30pm • Dr. Eric Shuemake, D.C.
Westminster • Saturday, February 23, 2013 • 11am-12pm • Greg Winters, CNC

TEXAS

Highway 281 & Henderson Pass • Tuesday, April 23, 2013 • 6:30-7:30pm • Kimberly Olson CNC, CPT
Southlake & Randol Mill Avenue • Monday, April 15, 2013 • 6:30-7:30pm • Kimberly Olson CNC, CPT

Defy It With Your Diet: Slow Down the Aging Process Naturally

Discover you inner beauty from the inside-out. Learn how supplements and topical creams can help slow the aging process. Find out why certain foods can accelerate the aging process and which foods slow it down.

ARIZONA

Miller & Camelback • Wednesday, March 13, 2013 • 6:00-7:00pm • Karen Lamb ND
Southern & McClintock • Wednesday, April 17, 2013 • 6:30pm • Heath McAllister ND, RH

CALIFORNIA

Carmel Mountain Ranch & Rancho Carmel • Tuesday, April 30, 2013 • 5:00-6:00pm • Kelly Austin ND
Temecula-Hwy 79 South • Wednesday, April 24, 2013 • 6:00 PM • Daniel D. Senter CNC, ND
Bernardo Heights Pkwy & Pomerado Rd. • Tuesday, April 23, 2013 • 5:00-6:00pm • Kelly Austin ND

COLORADO

Baseline & 30th Street • Wednesday, April 10, 2013 • 6:00-7:00pm • Greg Winters C.N.C.
Lincoln & Yosemite • Thursday, March 14, 2013 • 6:00-7:00 pm • Angela Stauffer CHC
Wads & 77th • Monday, April 08, 2013 • 7:00-8:00 pm • Dr. Brean Symmonds DC
Arapahoe & Parker • Monday, March 25, 2013 • 6:30-7:30pm • Eric Shuemake D.C.
Colorado & Cornell • Tuesday, March 26, 2013 • 6:00-7:00 pm • Angela Stauffer CHC
Lemay & Drake • Saturday, April 27, 2013 • 11:00-12:00 • Angela Stauffer CHC
Arapahoe & Yosemite • Thursday, April 04, 2013 • 6:00-7:00 pm • Angela Stauffer CHC
120th & Washington • Wednesday, April 03, 2013 • 6:00-7:00pm • Greg Winters C.N.C.
Hover & Trade Centre Ave • Wednesday, March 27, 2013 • 6:00-7:00pm • Greg Winters C.N.C.

OKLAHOMA

Oklahoma City • Wednesday, April 17, 2013 • 6:00-7:00pm • Rebecca Miles

Defy It With Your Diet: Build Healthy Bones For Life

Gain new insights and perspectives on diet, lifestyle choices and nutritional supplements that support
and improve your bone health. Learn why healthy bones requires much more than just calcium.

CALIFORNIA

Carmel Mountain Ranch • Wednesday, March 20, 2013 • 6:00-7:00pm • Kelly Austin ND
Escondido • Tuesday, March 19, 2013 • 6:00-7:00pm • Chuck Rudolph MEd, RD

COLORADO

Centennial • Monday, April 08, 2013 • 6:30-7:30pm • Eric Shuemake D.C.
Lincoln & Yosemite • Tuesday, April 23, 2013 • 6:00-7:00 pm • Angela Stauffer CHC
Colorado & Cornell • Thursday, April 25, 2013 • 6:00-7:00 pm • Angela Stauffer CHC
Arapahoe & Yosemite • Saturday, April 27, 2013 • 6:00-7:00 pm • Angela Stauffer CHC
County Line & University • Tuesday, April 09, 2013 • 6:00-7:00 pm • Angela Stauffer CHC

TEXAS

Lamar Blvd. • Thursday, April 25, 2013 • 6:30-7:30pm • Kimberly Olson CNC, CPT